12.1 km | 01:06:36 | 05:28/km日期: 2022-12-10 06:00 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 05'35" / 05'42" / 05'45" / 05'38" / 05'30" / 05'28" / 05'32" / 05'20" / 05'28" / 05'14" / 05'23" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 11 | 05'23" | 01:00'35" |
| 12 | 05'16" | 01:05'51" |
| 12.1 | 05'01" | 01:06'36" |
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