10.1 km | 00:51:20 | 05:04/km日期: 2022-12-08 06:03 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 05'37" / 05'20" / 05'16" / 05'08" / 05'00" / 04'56" / 04'53" / 04'58" / 04'54" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'40" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
Nike zoomx vaporfly next%2螢黃白 累積 :
1021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 04'56" | 00:31'17" |
| 7 | 04'53" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 04'54" | 00:46'02" |
| 10 | 04'50" | 00:50'52" |
| 10.1 | 04'41" | 00:51'20" |
展開計圈分析
留言 
