22.1 km | 02:49:46 | 07:41/km日期: 2022-12-03 06:23 - 平均心率: 125 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 06'54" / 06'38" / 06'10" / 07'07" / 05'57" / 05'58" / 05'56" / 05'59" / 05'41" / 05'59" / 11'14" / 12'50" / 06'40" / 06'02" / 06'05" / 29'31" / 06'23" / 05'51" / 05'38" / 05'47" / 05'22" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 07'06" (+01'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 11'12" (+05'50") | 1000 / 11000 |
| 12 | | 12'51" (+07'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 29'31" (+24'09") | 1000 / 16000 |
| 17 | | 06'22" (+01'00") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'37" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'44" (+00'22") | 1000 / 22000 |
| 23 | | 05'38" (+00'16") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 07'07" | 00:26'49" |
| 5 | 05'57" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 05'56" | 00:44'40" |
| 8 | 05'59" | 00:50'39" |
| 9 | 05'41" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 11 | 11'14" | 01:13'33" |
| 12 | 12'50" | 01:26'23" |
| 13 | 06'40" | 01:33'03" |
| 14 | 06'02" | 01:39'05" |
| 15 | 06'05" | 01:45'10" |
| 16 | 29'31" | 02:14'41" |
| 17 | 06'23" | 02:21'04" |
| 18 | 05'51" | 02:26'55" |
| 19 | 05'38" | 02:32'33" |
| 20 | 05'47" | 02:38'20" |
| 21 | 05'22" | 02:43'42" |
| 22 | 05'45" | 02:49'27" |
| 22.1 | 05'44" | 02:49'46" |
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