44.2 km | 04:58:02 | 06:44/km日期: 2022-12-02 04:00 - 總爬升: 146 m - 卡路里: 2786 Cal - 平均步頻: 186
Pace: 06'54" / 10'08" / 06'47" / 06'09" / 05'54" / 05'51" / 05'50" / 06'06" / 05'51" / 05'51" / 05'52" / 05'51" / 06'34" / 06'04" / 06'28" / 06'10" / 08'28" / 06'23" / 06'15" / 06'34" / 06'37" / 06'24" / 06'24" / 08'41" / 07'35" / 07'16" / 07'18" / 07'08" / 06'44" / 07'36" / 06'56" / 06'48" / 06'36" / 08'32" / 06'22" / 06'55" / 08'24" / 06'54" / 06'11" / 06'09" / 06'48" / 06'03" / 06'20" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 10'08" (+04'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'20") | 1000 / 16000 |
| 17 | | 08'27" (+02'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" (+00'24") | 1000 / 19000 |
| 20 | | 06'34" (+00'44") | 1000 / 20000 |
| 21 | | 06'36" (+00'46") | 1000 / 21000 |
| 22 | | 06'24" (+00'34") | 1000 / 22000 |
| 23 | | 06'24" (+00'34") | 1000 / 23000 |
| 24 | | 08'39" (+02'49") | 1000 / 24000 |
| 25 | | 07'35" (+01'45") | 1000 / 25000 |
| 26 | | 07'16" (+01'26") | 1000 / 26000 |
| 27 | | 07'18" (+01'28") | 1000 / 27000 |
| 28 | | 07'07" (+01'17") | 1000 / 28000 |
| 29 | | 06'43" (+00'53") | 1000 / 29000 |
| 30 | | 07'35" (+01'45") | 1000 / 30000 |
| 31 | | 06'56" (+01'06") | 1000 / 31000 |
| 32 | | 06'47" (+00'57") | 1000 / 32000 |
| 33 | | 06'35" (+00'45") | 1000 / 33000 |
| 34 | | 08'31" (+02'41") | 1000 / 34000 |
| 35 | | 06'22" (+00'32") | 1000 / 35000 |
| 36 | | 06'55" (+01'05") | 1000 / 36000 |
| 37 | | 08'24" (+02'34") | 1000 / 37000 |
| 38 | | 06'53" (+01'03") | 1000 / 38000 |
| 39 | | 06'11" (+00'21") | 1000 / 39000 |
| 40 | | 06'08" (+00'18") | 1000 / 40000 |
| 41 | | 06'47" (+00'57") | 1000 / 41000 |
| 42 | | 06'02" (+00'12") | 1000 / 42000 |
| 43 | | 06'20" (+00'30") | 1000 / 43000 |
| 44 | | 06'02" (+00'12") | 1000 / 44000 |
| 45 | | 05'50" | 224 / 44224 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'08" | 00:17'02" |
| 3 | 06'47" | 00:23'49" |
| 4 | 06'09" | 00:29'58" |
| 5 | 05'54" | 00:35'52" |
| 6 | 05'51" | 00:41'43" |
| 7 | 05'50" | 00:47'33" |
| 8 | 06'06" | 00:53'39" |
| 9 | 05'51" | 00:59'30" |
| 10 | 05'51" | 01:05'21" |
| 11 | 05'52" | 01:11'13" |
| 12 | 05'51" | 01:17'04" |
| 13 | 06'34" | 01:23'38" |
| 14 | 06'04" | 01:29'42" |
| 15 | 06'28" | 01:36'10" |
| 16 | 06'10" | 01:42'20" |
| 17 | 08'28" | 01:50'48" |
| 18 | 06'23" | 01:57'11" |
| 19 | 06'15" | 02:03'26" |
| 20 | 06'34" | 02:10'00" |
| 21 | 06'37" | 02:16'37" |
| 22 | 06'24" | 02:23'01" |
| 23 | 06'24" | 02:29'25" |
| 24 | 08'41" | 02:38'06" |
| 25 | 07'35" | 02:45'41" |
| 26 | 07'16" | 02:52'57" |
| 27 | 07'18" | 03:00'15" |
| 28 | 07'08" | 03:07'23" |
| 29 | 06'44" | 03:14'07" |
| 30 | 07'36" | 03:21'43" |
| 31 | 06'56" | 03:28'39" |
| 32 | 06'48" | 03:35'27" |
| 33 | 06'36" | 03:42'03" |
| 34 | 08'32" | 03:50'35" |
| 35 | 06'22" | 03:56'57" |
| 36 | 06'55" | 04:03'52" |
| 37 | 08'24" | 04:12'16" |
| 38 | 06'54" | 04:19'10" |
| 39 | 06'11" | 04:25'21" |
| 40 | 06'09" | 04:31'30" |
| 41 | 06'48" | 04:38'18" |
| 42 | 06'03" | 04:44'21" |
| 43 | 06'20" | 04:50'41" |
| 44 | 06'03" | 04:56'44" |
| 44.2 | 05'51" | 04:58'03" |
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