13.0 km | 01:11:27 | 05:29/km日期: 2022-12-01 10:44 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'31" / 05'36" / 05'37" / 05'33" / 05'40" / 05'38" / 05'28" / 05'28" / 05'15" / 05'17" / 05'18" / 04'47" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'35" (+01'49") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'36" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'28" | 00:40'03" |
| 8 | 05'28" | 00:45'31" |
| 9 | 05'15" | 00:50'46" |
| 10 | 05'17" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 12 | 04'47" | 01:06'08" |
| 13 | 05'16" | 01:11'24" |
| 13.0 | 06'40" | 01:11'32" |
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