42.7 km | 04:49:49 | 06:47/km日期: 2022-12-01 04:00 - 卡路里: 2621 Cal - 平均步頻: 182
Pace: 05'49" / 05'45" / 05'44" / 05'45" / 05'45" / 05'44" / 05'45" / 05'45" / 10'36" / 05'50" / 06'54" / 05'41" / 05'42" / 06'15" / 05'58" / 05'59" / 05'58" / 06'33" / 06'30" / 06'30" / 07'02" / 06'37" / 06'48" / 08'10" / 08'27" / 07'03" / 07'02" / 07'22" / 07'48" / 07'03" / 07'24" / 07'14" / 08'37" / 07'00" / 06'59" / 08'11" / 07'00" / 06'23" / 06'08" / 07'21" / 07'28" / 07'07" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 10'36" (+04'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'53" (+01'12") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 06'29" (+00'48") | 1000 / 19000 |
| 20 | | 06'29" (+00'48") | 1000 / 20000 |
| 21 | | 07'02" (+01'21") | 1000 / 21000 |
| 22 | | 06'36" (+00'55") | 1000 / 22000 |
| 23 | | 06'48" (+01'07") | 1000 / 23000 |
| 24 | | 08'09" (+02'28") | 1000 / 24000 |
| 25 | | 08'27" (+02'46") | 1000 / 25000 |
| 26 | | 07'02" (+01'21") | 1000 / 26000 |
| 27 | | 07'02" (+01'21") | 1000 / 27000 |
| 28 | | 07'21" (+01'40") | 1000 / 28000 |
| 29 | | 07'47" (+02'06") | 1000 / 29000 |
| 30 | | 07'03" (+01'22") | 1000 / 30000 |
| 31 | | 07'23" (+01'42") | 1000 / 31000 |
| 32 | | 07'13" (+01'32") | 1000 / 32000 |
| 33 | | 08'37" (+02'56") | 1000 / 33000 |
| 34 | | 06'59" (+01'18") | 1000 / 34000 |
| 35 | | 06'59" (+01'18") | 1000 / 35000 |
| 36 | | 08'11" (+02'30") | 1000 / 36000 |
| 37 | | 06'59" (+01'18") | 1000 / 37000 |
| 38 | | 06'23" (+00'42") | 1000 / 38000 |
| 39 | | 06'08" (+00'27") | 1000 / 39000 |
| 40 | | 07'20" (+01'39") | 1000 / 40000 |
| 41 | | 07'27" (+01'46") | 1000 / 41000 |
| 42 | | 07'07" (+01'26") | 1000 / 42000 |
| 43 | | 07'51" (+02'10") | 651 / 42651 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 10'36" | 00:56'38" |
| 10 | 05'50" | 01:02'28" |
| 11 | 06'54" | 01:09'22" |
| 12 | 05'41" | 01:15'03" |
| 13 | 05'42" | 01:20'45" |
| 14 | 06'15" | 01:27'00" |
| 15 | 05'58" | 01:32'58" |
| 16 | 05'59" | 01:38'57" |
| 17 | 05'58" | 01:44'55" |
| 18 | 06'33" | 01:51'28" |
| 19 | 06'30" | 01:57'58" |
| 20 | 06'30" | 02:04'28" |
| 21 | 07'02" | 02:11'30" |
| 22 | 06'37" | 02:18'07" |
| 23 | 06'48" | 02:24'55" |
| 24 | 08'10" | 02:33'05" |
| 25 | 08'27" | 02:41'32" |
| 26 | 07'03" | 02:48'35" |
| 27 | 07'02" | 02:55'37" |
| 28 | 07'22" | 03:02'59" |
| 29 | 07'48" | 03:10'47" |
| 30 | 07'03" | 03:17'50" |
| 31 | 07'24" | 03:25'14" |
| 32 | 07'14" | 03:32'28" |
| 33 | 08'37" | 03:41'05" |
| 34 | 07'00" | 03:48'05" |
| 35 | 06'59" | 03:55'04" |
| 36 | 08'11" | 04:03'15" |
| 37 | 07'00" | 04:10'15" |
| 38 | 06'23" | 04:16'38" |
| 39 | 06'08" | 04:22'46" |
| 40 | 07'21" | 04:30'07" |
| 41 | 07'28" | 04:37'35" |
| 42 | 07'07" | 04:44'42" |
| 42.7 | 07'51" | 04:49'49" |
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