43.2 km | 04:47:41 | 06:39/km日期: 2022-11-30 04:23 - 卡路里: 2732 Cal - 平均步頻: 188
Pace: 06'32" / 06'34" / 06'26" / 06'25" / 06'26" / 06'33" / 06'31" / 06'31" / 06'31" / 06'37" / 06'29" / 06'21" / 06'22" / 06'41" / 06'34" / 06'34" / 06'34" / 06'34" / 06'34" / 15'44" / 07'14" / 06'20" / 06'57" / 05'54" / 05'53" / 06'05" / 07'21" / 06'56" / 06'40" / 06'42" / 07'10" / 06'25" / 06'28" / 06'09" / 06'22" / 05'49" / 06'04" / 05'52" / 06'12" / 06'17" / 05'44" / 05'44" / 06'27" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'48") | 1000 / 1000 |
2 | | 06'34" (+00'51") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'42") | 1000 / 4000 |
5 | | 06'25" (+00'42") | 1000 / 5000 |
6 | | 06'32" (+00'49") | 1000 / 6000 |
7 | | 06'31" (+00'48") | 1000 / 7000 |
8 | | 06'31" (+00'48") | 1000 / 8000 |
9 | | 06'31" (+00'48") | 1000 / 9000 |
10 | | 06'37" (+00'54") | 1000 / 10000 |
11 | | 06'28" (+00'45") | 1000 / 11000 |
12 | | 06'21" (+00'38") | 1000 / 12000 |
13 | | 06'21" (+00'38") | 1000 / 13000 |
14 | | 06'41" (+00'58") | 1000 / 14000 |
15 | | 06'34" (+00'51") | 1000 / 15000 |
16 | | 06'34" (+00'51") | 1000 / 16000 |
17 | | 06'34" (+00'51") | 1000 / 17000 |
18 | | 06'34" (+00'51") | 1000 / 18000 |
19 | | 06'34" (+00'51") | 1000 / 19000 |
20 | | 15'44" (+10'01") | 1000 / 20000 |
21 | | 07'13" (+01'30") | 1000 / 21000 |
22 | | 06'20" (+00'37") | 1000 / 22000 |
23 | | 06'57" (+01'14") | 1000 / 23000 |
24 | | 05'53" (+00'10") | 1000 / 24000 |
25 | | 05'53" (+00'10") | 1000 / 25000 |
26 | | 06'04" (+00'21") | 1000 / 26000 |
27 | | 07'20" (+01'37") | 1000 / 27000 |
28 | | 06'56" (+01'13") | 1000 / 28000 |
29 | | 06'40" (+00'57") | 1000 / 29000 |
30 | | 06'41" (+00'58") | 1000 / 30000 |
31 | | 07'09" (+01'26") | 1000 / 31000 |
32 | | 06'25" (+00'42") | 1000 / 32000 |
33 | | 06'27" (+00'44") | 1000 / 33000 |
34 | | 06'08" (+00'25") | 1000 / 34000 |
35 | | 06'22" (+00'39") | 1000 / 35000 |
36 | | 05'49" (+00'06") | 1000 / 36000 |
37 | | 06'03" (+00'20") | 1000 / 37000 |
38 | | 05'52" (+00'09") | 1000 / 38000 |
39 | | 06'12" (+00'29") | 1000 / 39000 |
40 | | 06'17" (+00'34") | 1000 / 40000 |
41 | | 05'43" | 1000 / 41000 |
42 | | 05'44" (+00'01") | 1000 / 42000 |
43 | | 06'26" (+00'43") | 1000 / 43000 |
44 | | 06'44" (+01'01") | 208 / 43208 |
11月累積里程 : 1287.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'25" | 00:25'57" |
5 | 06'26" | 00:32'23" |
6 | 06'33" | 00:38'56" |
7 | 06'31" | 00:45'27" |
8 | 06'31" | 00:51'58" |
9 | 06'31" | 00:58'29" |
10 | 06'37" | 01:05'06" |
11 | 06'29" | 01:11'35" |
12 | 06'21" | 01:17'56" |
13 | 06'22" | 01:24'18" |
14 | 06'41" | 01:30'59" |
15 | 06'34" | 01:37'33" |
16 | 06'34" | 01:44'07" |
17 | 06'34" | 01:50'41" |
18 | 06'34" | 01:57'15" |
19 | 06'34" | 02:03'49" |
20 | 15'44" | 02:19'33" |
21 | 07'14" | 02:26'47" |
22 | 06'20" | 02:33'07" |
23 | 06'57" | 02:40'04" |
24 | 05'54" | 02:45'58" |
25 | 05'53" | 02:51'51" |
26 | 06'05" | 02:57'56" |
27 | 07'21" | 03:05'17" |
28 | 06'56" | 03:12'13" |
29 | 06'40" | 03:18'53" |
30 | 06'42" | 03:25'35" |
31 | 07'10" | 03:32'45" |
32 | 06'25" | 03:39'10" |
33 | 06'28" | 03:45'38" |
34 | 06'09" | 03:51'47" |
35 | 06'22" | 03:58'09" |
36 | 05'49" | 04:03'58" |
37 | 06'04" | 04:10'02" |
38 | 05'52" | 04:15'54" |
39 | 06'12" | 04:22'06" |
40 | 06'17" | 04:28'23" |
41 | 05'44" | 04:34'07" |
42 | 05'44" | 04:39'51" |
43 | 06'27" | 04:46'18" |
43.2 | 06'48" | 04:47'43" |