13.1 km | 01:11:07 | 05:26/km日期: 2022-11-29 12:35 - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 176
Pace: 05'17" / 05'24" / 05'31" / 05'32" / 05'23" / 05'37" / 05'16" / 05'23" / 08'13" / 08'51" / 06'02" / 05'20" / 07'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'37" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 08'13" | 00:51'36" |
| 10 | 08'51" | 01:00'27" |
| 11 | 06'02" | 01:06'29" |
| 12 | 05'20" | 01:11'49" |
| 13 | 07'44" | 01:19'33" |
| 13.1 | 05'52" | 01:20'02" |
展開計圈分析
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