22.0 km | 03:20:49 | 09:07/km日期: 2022-11-28 16:38 - 平均心率: 140 - 卡路里: 1389 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65%
Pace: 10'54" / 08'13" / 08'10" / 08'03" / 08'16" / 08'14" / 08'22" / 08'24" / 08'46" / 08'25" / 08'34" / 09'39" / 08'18" / 09'28" / 08'58" / 09'43" / 08'29" / 09'03" / 08'40" / 09'02" / 09'45" / 15'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+02'49") | 1000 / 1000 |
| 2 | | 08'12" (+00'09") | 1000 / 2000 |
| 3 | | 08'10" (+00'07") | 1000 / 3000 |
| 4 | | 08'03" | 1000 / 4000 |
| 5 | | 08'15" (+00'12") | 1000 / 5000 |
| 6 | | 08'14" (+00'11") | 1000 / 6000 |
| 7 | | 08'22" (+00'19") | 1000 / 7000 |
| 8 | | 08'23" (+00'20") | 1000 / 8000 |
| 9 | | 08'46" (+00'43") | 1000 / 9000 |
| 10 | | 08'25" (+00'22") | 1000 / 10000 |
| 11 | | 08'33" (+00'30") | 1000 / 11000 |
| 12 | | 09'39" (+01'36") | 1000 / 12000 |
| 13 | | 08'17" (+00'14") | 1000 / 13000 |
| 14 | | 09'28" (+01'25") | 1000 / 14000 |
| 15 | | 08'58" (+00'55") | 1000 / 15000 |
| 16 | | 09'43" (+01'40") | 1000 / 16000 |
| 17 | | 08'28" (+00'25") | 1000 / 17000 |
| 18 | | 09'03" (+01'00") | 1000 / 18000 |
| 19 | | 08'39" (+00'36") | 1000 / 19000 |
| 20 | | 09'02" (+00'59") | 1000 / 20000 |
| 21 | | 09'45" (+01'42") | 1000 / 21000 |
| 22 | | 15'20" (+07'17") | 1000 / 22000 |
| 23 | | 08'34" (+00'31") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'13" | 00:19'07" |
| 3 | 08'10" | 00:27'17" |
| 4 | 08'03" | 00:35'20" |
| 5 | 08'16" | 00:43'36" |
| 6 | 08'14" | 00:51'50" |
| 7 | 08'22" | 01:00'12" |
| 8 | 08'24" | 01:08'36" |
| 9 | 08'46" | 01:17'22" |
| 10 | 08'25" | 01:25'47" |
| 11 | 08'34" | 01:34'21" |
| 12 | 09'39" | 01:44'00" |
| 13 | 08'18" | 01:52'18" |
| 14 | 09'28" | 02:01'46" |
| 15 | 08'58" | 02:10'44" |
| 16 | 09'43" | 02:20'27" |
| 17 | 08'29" | 02:28'56" |
| 18 | 09'03" | 02:37'59" |
| 19 | 08'40" | 02:46'39" |
| 20 | 09'02" | 02:55'41" |
| 21 | 09'45" | 03:05'26" |
| 22 | 15'21" | 03:20'47" |
| 22.0 | 08'37" | 03:20'52" |
22028.9 km | 
5.0 km
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