14.0 km | 01:34:41 | 06:45/km日期: 2022-11-22 09:18 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 07'24" / 07'18" / 07'22" / 07'26" / 07'08" / 07'09" / 07'49" / 06'33" / 07'59" / 06'23" / 06'15" / 05'58" / 05'51" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 07'18" (+01'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'31") | 1000 / 3000 |
| 4 | | 07'26" (+01'36") | 1000 / 4000 |
| 5 | | 07'07" (+01'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'19") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'22" | 00:22'04" |
| 4 | 07'26" | 00:29'30" |
| 5 | 07'08" | 00:36'38" |
| 6 | 07'09" | 00:43'47" |
| 7 | 07'49" | 00:51'36" |
| 8 | 06'33" | 00:58'09" |
| 9 | 07'59" | 01:06'08" |
| 10 | 06'23" | 01:12'31" |
| 11 | 06'15" | 01:18'46" |
| 12 | 05'58" | 01:24'44" |
| 13 | 05'51" | 01:30'35" |
| 14 | 05'57" | 01:36'32" |
| 14.0 | 06'21" | 01:36'37" |
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