10.5 km | 01:00:23 | 05:44/km日期: 2022-11-20 21:05 - 平均心率: 132 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 07'20" / 03'55" / 05'54" / 06'08" / 06'54" / 06'09" / 06'06" / 05'24" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'44") | 1000 / 1000 |
| 2 | | 05'45" (+01'51") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 05'54" (+02'00") | 1000 / 4000 |
| 5 | | 06'07" (+02'13") | 1000 / 5000 |
| 6 | | 06'10" (+02'16") | 1000 / 6000 |
| 7 | | 06'09" (+02'15") | 1000 / 7000 |
| 8 | | 06'05" (+02'11") | 1000 / 8000 |
| 9 | | 05'24" (+01'30") | 1000 / 9000 |
| 10 | | 05'27" (+01'33") | 1000 / 10000 |
| 11 | | 05'19" (+01'25") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'20" | 00:13'44" |
| 3 | 03'55" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 06'54" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 05'24" | 00:54'14" |
| 10 | 05'28" | 00:59'42" |
| 10.5 | 05'19" | 01:02'27" |
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