11.5 km | 01:14:05 | 06:28/km日期: 2022-11-17 04:55 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'24" / 06'43" / 06'36" / 06'31" / 06'31" / 06'33" / 06'27" / 06'18" / 06'13" / 06'06" / 06'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'24") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'35" (+00'35") | 1000 / 3000 |
4 | | 06'30" (+00'30") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 06'32" (+00'32") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 05'57" | 453 / 11453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'43" | 00:14'07" |
3 | 06'36" | 00:20'43" |
4 | 06'31" | 00:27'14" |
5 | 06'31" | 00:33'45" |
6 | 06'33" | 00:40'18" |
7 | 06'27" | 00:46'45" |
8 | 06'18" | 00:53'03" |
9 | 06'13" | 00:59'16" |
10 | 06'06" | 01:05'22" |
11 | 06'00" | 01:11'22" |
11.5 | 05'57" | 01:14'04" |