43.4 km | 05:04:18 | 07:00/km日期: 2022-11-17 04:02 - 卡路里: 2658 Cal - 平均步頻: 182
Pace: 06'07" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 05'46" / 05'44" / 05'43" / 05'55" / 05'54" / 05'54" / 05'53" / 07'22" / 06'42" / 06'43" / 07'12" / 06'36" / 06'59" / 10'30" / 08'39" / 08'18" / 07'59" / 06'59" / 07'00" / 07'41" / 07'31" / 06'45" / 08'17" / 06'50" / 08'02" / 07'51" / 07'03" / 06'34" / 06'52" / 06'52" / 06'50" / 08'44" / 10'00" / 07'17" / 06'41" / 06'58" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 07'21" (+01'38") | 1000 / 15000 |
| 16 | | 06'42" (+00'59") | 1000 / 16000 |
| 17 | | 06'42" (+00'59") | 1000 / 17000 |
| 18 | | 07'11" (+01'28") | 1000 / 18000 |
| 19 | | 06'35" (+00'52") | 1000 / 19000 |
| 20 | | 06'58" (+01'15") | 1000 / 20000 |
| 21 | | 10'29" (+04'46") | 1000 / 21000 |
| 22 | | 08'39" (+02'56") | 1000 / 22000 |
| 23 | | 08'17" (+02'34") | 1000 / 23000 |
| 24 | | 07'59" (+02'16") | 1000 / 24000 |
| 25 | | 06'59" (+01'16") | 1000 / 25000 |
| 26 | | 07'00" (+01'17") | 1000 / 26000 |
| 27 | | 07'40" (+01'57") | 1000 / 27000 |
| 28 | | 07'31" (+01'48") | 1000 / 28000 |
| 29 | | 06'45" (+01'02") | 1000 / 29000 |
| 30 | | 08'16" (+02'33") | 1000 / 30000 |
| 31 | | 06'50" (+01'07") | 1000 / 31000 |
| 32 | | 08'01" (+02'18") | 1000 / 32000 |
| 33 | | 07'51" (+02'08") | 1000 / 33000 |
| 34 | | 07'02" (+01'19") | 1000 / 34000 |
| 35 | | 06'33" (+00'50") | 1000 / 35000 |
| 36 | | 06'51" (+01'08") | 1000 / 36000 |
| 37 | | 06'52" (+01'09") | 1000 / 37000 |
| 38 | | 06'49" (+01'06") | 1000 / 38000 |
| 39 | | 08'43" (+03'00") | 1000 / 39000 |
| 40 | | 09'59" (+04'16") | 1000 / 40000 |
| 41 | | 07'17" (+01'34") | 1000 / 41000 |
| 42 | | 06'41" (+00'58") | 1000 / 42000 |
| 43 | | 06'57" (+01'14") | 1000 / 43000 |
| 44 | | 07'38" (+01'55") | 427 / 43427 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 05'46" | 00:48'13" |
| 9 | 05'44" | 00:53'57" |
| 10 | 05'43" | 00:59'40" |
| 11 | 05'55" | 01:05'35" |
| 12 | 05'54" | 01:11'29" |
| 13 | 05'54" | 01:17'23" |
| 14 | 05'53" | 01:23'16" |
| 15 | 07'22" | 01:30'38" |
| 16 | 06'42" | 01:37'20" |
| 17 | 06'43" | 01:44'03" |
| 18 | 07'12" | 01:51'15" |
| 19 | 06'36" | 01:57'51" |
| 20 | 06'59" | 02:04'50" |
| 21 | 10'30" | 02:15'20" |
| 22 | 08'39" | 02:23'59" |
| 23 | 08'18" | 02:32'17" |
| 24 | 07'59" | 02:40'16" |
| 25 | 06'59" | 02:47'15" |
| 26 | 07'00" | 02:54'15" |
| 27 | 07'41" | 03:01'56" |
| 28 | 07'31" | 03:09'27" |
| 29 | 06'45" | 03:16'12" |
| 30 | 08'17" | 03:24'29" |
| 31 | 06'50" | 03:31'19" |
| 32 | 08'02" | 03:39'21" |
| 33 | 07'51" | 03:47'12" |
| 34 | 07'03" | 03:54'15" |
| 35 | 06'34" | 04:00'49" |
| 36 | 06'52" | 04:07'41" |
| 37 | 06'52" | 04:14'33" |
| 38 | 06'50" | 04:21'23" |
| 39 | 08'44" | 04:30'07" |
| 40 | 10'00" | 04:40'07" |
| 41 | 07'17" | 04:47'24" |
| 42 | 06'41" | 04:54'05" |
| 43 | 06'58" | 05:01'03" |
| 43.4 | 07'38" | 05:04'19" |
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