15.2 km | 01:36:21 | 06:21/km日期: 2022-11-16 19:30 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 131 - 卡路里: 739 Cal - 平均步頻: 202
Pace: 06'26" / 06'14" / 06'16" / 06'33" / 06'08" / 05'54" / 05'52" / 06'30" / 06'33" / 06'15" / 06'19" / 06'40" / 06'37" / 06'21" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+00'51") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'33" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 05'54" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 06'30" | 00:49'53" |
| 9 | 06'33" | 00:56'26" |
| 10 | 06'15" | 01:02'41" |
| 11 | 06'19" | 01:09'00" |
| 12 | 06'40" | 01:15'40" |
| 13 | 06'37" | 01:22'17" |
| 14 | 06'21" | 01:28'38" |
| 15 | 06'43" | 01:35'21" |
| 15.2 | 06'35" | 01:36'21" |
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