42.3 km | 04:51:26 | 06:53/km日期: 2022-11-16 04:02 - 卡路里: 2696 Cal - 平均步頻: 174
Pace: 05'46" / 05'38" / 05'50" / 05'47" / 05'48" / 05'48" / 06'13" / 05'51" / 05'52" / 06'15" / 06'07" / 06'07" / 06'50" / 07'05" / 07'05" / 07'24" / 06'46" / 06'46" / 06'46" / 07'20" / 07'10" / 07'02" / 07'02" / 07'02" / 07'39" / 07'08" / 07'02" / 07'01" / 07'02" / 07'02" / 07'10" / 07'09" / 09'10" / 09'14" / 07'58" / 07'13" / 07'29" / 07'21" / 06'31" / 06'28" / 07'47" / 07'16" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'08") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'49" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 05'47" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'34") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 06'14" (+00'36") | 1000 / 10000 |
11 | | 06'07" (+00'29") | 1000 / 11000 |
12 | | 06'07" (+00'29") | 1000 / 12000 |
13 | | 06'50" (+01'12") | 1000 / 13000 |
14 | | 07'05" (+01'27") | 1000 / 14000 |
15 | | 07'05" (+01'27") | 1000 / 15000 |
16 | | 07'23" (+01'45") | 1000 / 16000 |
17 | | 06'45" (+01'07") | 1000 / 17000 |
18 | | 06'45" (+01'07") | 1000 / 18000 |
19 | | 06'45" (+01'07") | 1000 / 19000 |
20 | | 07'19" (+01'41") | 1000 / 20000 |
21 | | 07'10" (+01'32") | 1000 / 21000 |
22 | | 07'01" (+01'23") | 1000 / 22000 |
23 | | 07'01" (+01'23") | 1000 / 23000 |
24 | | 07'01" (+01'23") | 1000 / 24000 |
25 | | 07'38" (+02'00") | 1000 / 25000 |
26 | | 07'08" (+01'30") | 1000 / 26000 |
27 | | 07'01" (+01'23") | 1000 / 27000 |
28 | | 07'01" (+01'23") | 1000 / 28000 |
29 | | 07'01" (+01'23") | 1000 / 29000 |
30 | | 07'01" (+01'23") | 1000 / 30000 |
31 | | 07'09" (+01'31") | 1000 / 31000 |
32 | | 07'08" (+01'30") | 1000 / 32000 |
33 | | 09'10" (+03'32") | 1000 / 33000 |
34 | | 09'14" (+03'36") | 1000 / 34000 |
35 | | 07'57" (+02'19") | 1000 / 35000 |
36 | | 07'12" (+01'34") | 1000 / 36000 |
37 | | 07'29" (+01'51") | 1000 / 37000 |
38 | | 07'20" (+01'42") | 1000 / 38000 |
39 | | 06'31" (+00'53") | 1000 / 39000 |
40 | | 06'28" (+00'50") | 1000 / 40000 |
41 | | 07'46" (+02'08") | 1000 / 41000 |
42 | | 07'15" (+01'37") | 1000 / 42000 |
43 | | 08'13" (+02'35") | 296 / 42296 |
11月累積里程 : 1287.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'50" | 00:17'14" |
4 | 05'47" | 00:23'01" |
5 | 05'48" | 00:28'49" |
6 | 05'48" | 00:34'37" |
7 | 06'13" | 00:40'50" |
8 | 05'51" | 00:46'41" |
9 | 05'52" | 00:52'33" |
10 | 06'15" | 00:58'48" |
11 | 06'07" | 01:04'55" |
12 | 06'07" | 01:11'02" |
13 | 06'50" | 01:17'52" |
14 | 07'05" | 01:24'57" |
15 | 07'05" | 01:32'02" |
16 | 07'24" | 01:39'26" |
17 | 06'46" | 01:46'12" |
18 | 06'46" | 01:52'58" |
19 | 06'46" | 01:59'44" |
20 | 07'20" | 02:07'04" |
21 | 07'10" | 02:14'14" |
22 | 07'02" | 02:21'16" |
23 | 07'02" | 02:28'18" |
24 | 07'02" | 02:35'20" |
25 | 07'39" | 02:42'59" |
26 | 07'08" | 02:50'07" |
27 | 07'02" | 02:57'09" |
28 | 07'01" | 03:04'10" |
29 | 07'02" | 03:11'12" |
30 | 07'02" | 03:18'14" |
31 | 07'10" | 03:25'24" |
32 | 07'09" | 03:32'33" |
33 | 09'10" | 03:41'43" |
34 | 09'14" | 03:50'57" |
35 | 07'58" | 03:58'55" |
36 | 07'13" | 04:06'08" |
37 | 07'29" | 04:13'37" |
38 | 07'21" | 04:20'58" |
39 | 06'31" | 04:27'29" |
40 | 06'28" | 04:33'57" |
41 | 07'47" | 04:41'44" |
42 | 07'16" | 04:49'00" |
42.3 | 08'12" | 04:51'26" |