10.1 km | 01:05:25 | 06:28/km日期: 2022-11-15 04:16 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 121 - 卡路里: 491 Cal - 平均步頻: 208
Pace: 06'51" / 06'38" / 06'09" / 06'22" / 06'21" / 06'11" / 06'14" / 06'35" / 06'45" / 06'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'14" | 00:44'46" |
| 8 | 06'35" | 00:51'21" |
| 9 | 06'45" | 00:58'06" |
| 10 | 06'36" | 01:04'42" |
| 10.1 | 06'49" | 01:05'25" |
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