14.0 km | 01:35:32 | 06:49/km日期: 2022-11-14 19:43 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 104 - 卡路里: 481 Cal - 平均步頻: 204
Pace: 06'27" / 06'07" / 06'01" / 06'22" / 06'34" / 06'42" / 07'11" / 06'46" / 06'55" / 06'57" / 07'33" / 07'54" / 07'07" / 06'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 07'11" (+01'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 07'33" (+01'32") | 1000 / 11000 |
| 12 | | 07'53" (+01'52") | 1000 / 12000 |
| 13 | | 07'07" (+01'06") | 1000 / 13000 |
| 14 | | 06'49" (+00'48") | 1000 / 14000 |
| 15 | | 12'58" (+06'57") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 06'34" | 00:31'31" |
| 6 | 06'42" | 00:38'13" |
| 7 | 07'11" | 00:45'24" |
| 8 | 06'46" | 00:52'10" |
| 9 | 06'55" | 00:59'05" |
| 10 | 06'57" | 01:06'02" |
| 11 | 07'33" | 01:13'35" |
| 12 | 07'54" | 01:21'29" |
| 13 | 07'07" | 01:28'36" |
| 14 | 06'50" | 01:35'26" |
| 14.0 | 11'57" | 01:35'32" |
留言 
展開計圈分析
