43.2 km | 05:20:58 | 07:25/km日期: 2022-11-12 04:59 - 總爬升: 141 m - 卡路里: 2671 Cal - 平均步頻: 184
Pace: 06'42" / 05'20" / 05'20" / 06'00" / 06'06" / 06'05" / 06'03" / 05'53" / 05'54" / 05'54" / 05'54" / 06'10" / 06'01" / 06'14" / 05'38" / 06'14" / 05'49" / 06'01" / 05'56" / 06'49" / 09'47" / 08'43" / 07'33" / 07'36" / 08'33" / 07'21" / 08'17" / 07'05" / 07'02" / 08'17" / 07'20" / 06'34" / 07'25" / 06'00" / 05'42" / 05'26" / 38'49" / 06'22" / 06'41" / 06'21" / 06'07" / 06'21" / 09'08" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'14" (+00'55") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 05'56" (+00'37") | 1000 / 19000 |
| 20 | | 06'48" (+01'29") | 1000 / 20000 |
| 21 | | 09'46" (+04'27") | 1000 / 21000 |
| 22 | | 08'43" (+03'24") | 1000 / 22000 |
| 23 | | 07'32" (+02'13") | 1000 / 23000 |
| 24 | | 07'36" (+02'17") | 1000 / 24000 |
| 25 | | 08'32" (+03'13") | 1000 / 25000 |
| 26 | | 07'20" (+02'01") | 1000 / 26000 |
| 27 | | 08'17" (+02'58") | 1000 / 27000 |
| 28 | | 07'04" (+01'45") | 1000 / 28000 |
| 29 | | 07'02" (+01'43") | 1000 / 29000 |
| 30 | | 08'16" (+02'57") | 1000 / 30000 |
| 31 | | 07'19" (+02'00") | 1000 / 31000 |
| 32 | | 06'34" (+01'15") | 1000 / 32000 |
| 33 | | 07'24" (+02'05") | 1000 / 33000 |
| 34 | | 06'00" (+00'41") | 1000 / 34000 |
| 35 | | 05'41" (+00'22") | 1000 / 35000 |
| 36 | | 05'25" (+00'06") | 1000 / 36000 |
| 37 | | 38'48" (+33'29") | 1000 / 37000 |
| 38 | | 06'22" (+01'03") | 1000 / 38000 |
| 39 | | 06'40" (+01'21") | 1000 / 39000 |
| 40 | | 06'21" (+01'02") | 1000 / 40000 |
| 41 | | 06'06" (+00'47") | 1000 / 41000 |
| 42 | | 06'21" (+01'02") | 1000 / 42000 |
| 43 | | 09'08" (+03'49") | 1000 / 43000 |
| 44 | | 11'50" (+06'31") | 207 / 43207 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'20" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'06" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 06'03" | 00:41'36" |
| 8 | 05'53" | 00:47'29" |
| 9 | 05'54" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 05'54" | 01:05'11" |
| 12 | 06'10" | 01:11'21" |
| 13 | 06'01" | 01:17'22" |
| 14 | 06'14" | 01:23'36" |
| 15 | 05'38" | 01:29'14" |
| 16 | 06'14" | 01:35'28" |
| 17 | 05'49" | 01:41'17" |
| 18 | 06'01" | 01:47'18" |
| 19 | 05'56" | 01:53'14" |
| 20 | 06'49" | 02:00'03" |
| 21 | 09'47" | 02:09'50" |
| 22 | 08'43" | 02:18'33" |
| 23 | 07'33" | 02:26'06" |
| 24 | 07'36" | 02:33'42" |
| 25 | 08'33" | 02:42'15" |
| 26 | 07'21" | 02:49'36" |
| 27 | 08'17" | 02:57'53" |
| 28 | 07'05" | 03:04'58" |
| 29 | 07'02" | 03:12'00" |
| 30 | 08'17" | 03:20'17" |
| 31 | 07'20" | 03:27'37" |
| 32 | 06'34" | 03:34'11" |
| 33 | 07'25" | 03:41'36" |
| 34 | 06'00" | 03:47'36" |
| 35 | 05'42" | 03:53'18" |
| 36 | 05'26" | 03:58'44" |
| 37 | 38'49" | 04:37'33" |
| 38 | 06'22" | 04:43'55" |
| 39 | 06'41" | 04:50'36" |
| 40 | 06'21" | 04:56'57" |
| 41 | 06'07" | 05:03'04" |
| 42 | 06'21" | 05:09'25" |
| 43 | 09'08" | 05:18'33" |
| 43.2 | 11'50" | 05:21'00" |
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