43.3 km | 05:08:32 | 07:07/km日期: 2022-11-02 04:00 - 卡路里: 2605 Cal - 平均步頻: 176
Pace: 07'24" / 07'05" / 06'20" / 06'14" / 06'58" / 08'01" / 08'00" / 07'09" / 06'25" / 06'24" / 06'24" / 06'36" / 06'26" / 06'25" / 06'09" / 06'07" / 06'07" / 07'10" / 06'37" / 06'37" / 06'44" / 06'50" / 06'38" / 06'38" / 06'39" / 09'16" / 07'49" / 07'52" / 07'37" / 07'43" / 07'18" / 08'52" / 07'02" / 08'42" / 07'00" / 07'22" / 07'16" / 07'25" / 07'52" / 07'22" / 06'51" / 07'50" / 06'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 08'00" (+01'53") | 1000 / 6000 |
| 7 | | 08'00" (+01'53") | 1000 / 7000 |
| 8 | | 07'09" (+01'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'01") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 07'10" (+01'03") | 1000 / 18000 |
| 19 | | 06'36" (+00'29") | 1000 / 19000 |
| 20 | | 06'36" (+00'29") | 1000 / 20000 |
| 21 | | 06'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'49" (+00'42") | 1000 / 22000 |
| 23 | | 06'38" (+00'31") | 1000 / 23000 |
| 24 | | 06'38" (+00'31") | 1000 / 24000 |
| 25 | | 06'38" (+00'31") | 1000 / 25000 |
| 26 | | 09'14" (+03'07") | 1000 / 26000 |
| 27 | | 07'49" (+01'42") | 1000 / 27000 |
| 28 | | 07'51" (+01'44") | 1000 / 28000 |
| 29 | | 07'37" (+01'30") | 1000 / 29000 |
| 30 | | 07'43" (+01'36") | 1000 / 30000 |
| 31 | | 07'18" (+01'11") | 1000 / 31000 |
| 32 | | 08'52" (+02'45") | 1000 / 32000 |
| 33 | | 07'02" (+00'55") | 1000 / 33000 |
| 34 | | 08'41" (+02'34") | 1000 / 34000 |
| 35 | | 07'00" (+00'53") | 1000 / 35000 |
| 36 | | 07'21" (+01'14") | 1000 / 36000 |
| 37 | | 07'15" (+01'08") | 1000 / 37000 |
| 38 | | 07'24" (+01'17") | 1000 / 38000 |
| 39 | | 07'51" (+01'44") | 1000 / 39000 |
| 40 | | 07'22" (+01'15") | 1000 / 40000 |
| 41 | | 06'50" (+00'43") | 1000 / 41000 |
| 42 | | 07'50" (+01'43") | 1000 / 42000 |
| 43 | | 06'54" (+00'47") | 1000 / 43000 |
| 44 | | 07'43" (+01'36") | 304 / 43304 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 06'20" | 00:20'49" |
| 4 | 06'14" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 08'01" | 00:42'02" |
| 7 | 08'00" | 00:50'02" |
| 8 | 07'09" | 00:57'11" |
| 9 | 06'25" | 01:03'36" |
| 10 | 06'24" | 01:10'00" |
| 11 | 06'24" | 01:16'24" |
| 12 | 06'36" | 01:23'00" |
| 13 | 06'26" | 01:29'26" |
| 14 | 06'25" | 01:35'51" |
| 15 | 06'09" | 01:42'00" |
| 16 | 06'07" | 01:48'07" |
| 17 | 06'07" | 01:54'14" |
| 18 | 07'10" | 02:01'24" |
| 19 | 06'37" | 02:08'01" |
| 20 | 06'37" | 02:14'38" |
| 21 | 06'44" | 02:21'22" |
| 22 | 06'50" | 02:28'12" |
| 23 | 06'38" | 02:34'50" |
| 24 | 06'38" | 02:41'28" |
| 25 | 06'39" | 02:48'07" |
| 26 | 09'16" | 02:57'23" |
| 27 | 07'49" | 03:05'12" |
| 28 | 07'52" | 03:13'04" |
| 29 | 07'37" | 03:20'41" |
| 30 | 07'43" | 03:28'24" |
| 31 | 07'18" | 03:35'42" |
| 32 | 08'52" | 03:44'34" |
| 33 | 07'02" | 03:51'36" |
| 34 | 08'42" | 04:00'18" |
| 35 | 07'00" | 04:07'18" |
| 36 | 07'22" | 04:14'40" |
| 37 | 07'16" | 04:21'56" |
| 38 | 07'25" | 04:29'21" |
| 39 | 07'52" | 04:37'13" |
| 40 | 07'22" | 04:44'35" |
| 41 | 06'51" | 04:51'26" |
| 42 | 07'50" | 04:59'16" |
| 43 | 06'55" | 05:06'11" |
| 43.3 | 07'45" | 05:08'33" |
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