11.7 km | 01:19:55 | 06:50/km日期: 2022-10-19 15:55 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51%
Pace: 08'45" / 06'52" / 06'34" / 06'35" / 06'27" / 09'07" / 06'56" / 06'14" / 06'15" / 06'06" / 06'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'45") | 1000 / 1000 |
2 | | 06'52" (+00'52") | 1000 / 2000 |
3 | | 06'33" (+00'33") | 1000 / 3000 |
4 | | 06'34" (+00'34") | 1000 / 4000 |
5 | | 06'27" (+00'27") | 1000 / 5000 |
6 | | 09'06" (+03'06") | 1000 / 6000 |
7 | | 06'56" (+00'56") | 1000 / 7000 |
8 | | 06'14" (+00'14") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 05'55" | 687 / 11687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'52" | 00:15'37" |
3 | 06'34" | 00:22'11" |
4 | 06'35" | 00:28'46" |
5 | 06'27" | 00:35'13" |
6 | 09'07" | 00:44'20" |
7 | 06'56" | 00:51'16" |
8 | 06'14" | 00:57'30" |
9 | 06'15" | 01:03'45" |
10 | 06'06" | 01:09'51" |
11 | 06'00" | 01:15'51" |
11.7 | 05'55" | 01:19'55" |