14.2 km | 01:14:39 | 05:15/km日期: 2015-10-12 17:29 - 地點: 港高 - 天氣: 陰 - 卡路里: 743 Cal - 總步數: 13128 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'48" / 05'33" / 05'27" / 05'21" / 05'11" / 05'17" / 05'16" / 05'14" / 05'10" / 05'13" / 05'18" / 05'10" / 04'55" / 04'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'54") | 1003 / 1003 | 172 / 100 |
| 2 | | 05'32" (+00'40") | 1001 / 2004 | 172 / 104 |
| 3 | | 05'27" (+00'35") | 1008 / 3013 | 172 / 106 |
| 4 | | 05'16" (+00'24") | 1004 / 4017 | 176 / 107 |
| 5 | | 05'12" (+00'20") | 1006 / 5024 | 177 / 108 |
| 6 | | 05'13" (+00'21") | 1010 / 6034 | 175 / 108 |
| 7 | | 05'13" (+00'21") | 1007 / 7042 | 176 / 108 |
| 8 | | 05'11" (+00'19") | 1006 / 8048 | 175 / 109 |
| 9 | | 05'08" (+00'16") | 1005 / 9054 | 176 / 110 |
| 10 | | 05'12" (+00'20") | 1003 / 10058 | 175 / 109 |
| 11 | | 05'16" (+00'24") | 1004 / 11062 | 176 / 107 |
| 12 | | 05'07" (+00'15") | 1007 / 12070 | 175 / 110 |
| 13 | | 04'53" (+00'01") | 1003 / 13074 | 177 / 114 |
| 14 | | 04'52" | 1008 / 14082 | 179 / 114 |
| 15 | | 04'12" | 190 / 14272 | 177 / 133 |
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'17" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'14" | 00:43'07" |
| 9 | 05'10" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 05'18" | 00:58'48" |
| 12 | 05'10" | 01:03'58" |
| 13 | 04'55" | 01:08'53" |
| 14 | 04'55" | 01:13'48" |
| 14.2 | 04'28" | 01:14'39" |
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