42.4 km | 04:51:48 | 06:52/km日期: 2022-10-08 04:00 - 卡路里: 2753 Cal - 平均步頻: 144
Pace: 05'57" / 06'44" / 06'45" / 06'44" / 06'44" / 06'25" / 06'23" / 06'22" / 06'23" / 06'23" / 06'23" / 06'22" / 06'23" / 06'23" / 06'23" / 07'24" / 07'11" / 06'32" / 06'23" / 06'17" / 07'17" / 07'08" / 07'06" / 07'05" / 07'03" / 07'08" / 07'05" / 07'28" / 07'40" / 07'39" / 07'23" / 06'57" / 06'57" / 06'59" / 06'55" / 06'54" / 07'00" / 06'58" / 06'56" / 06'57" / 07'30" / 07'42" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'44" (+00'48") | 1000 / 2000 |
3 | | 06'44" (+00'48") | 1000 / 3000 |
4 | | 06'44" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+00'48") | 1000 / 5000 |
6 | | 06'24" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 06'22" (+00'26") | 1000 / 9000 |
10 | | 06'22" (+00'26") | 1000 / 10000 |
11 | | 06'22" (+00'26") | 1000 / 11000 |
12 | | 06'22" (+00'26") | 1000 / 12000 |
13 | | 06'22" (+00'26") | 1000 / 13000 |
14 | | 06'22" (+00'26") | 1000 / 14000 |
15 | | 06'22" (+00'26") | 1000 / 15000 |
16 | | 06'58" (+01'02") | 381 / 15381 |
17 | | 07'25" (+01'29") | 1000 / 16381 |
18 | | 07'06" (+01'10") | 1000 / 17381 |
19 | | 06'18" (+00'22") | 1000 / 18381 |
20 | | 06'18" (+00'22") | 1000 / 19381 |
21 | | 06'18" (+00'22") | 1000 / 20381 |
22 | | 07'34" (+01'38") | 1000 / 21381 |
23 | | 07'05" (+01'09") | 1000 / 22381 |
24 | | 07'05" (+01'09") | 1000 / 23381 |
25 | | 07'05" (+01'09") | 1000 / 24381 |
26 | | 07'05" (+01'09") | 1000 / 25381 |
27 | | 07'05" (+01'09") | 1000 / 26381 |
28 | | 07'07" (+01'11") | 1000 / 27381 |
29 | | 07'39" (+01'43") | 1000 / 28381 |
30 | | 07'39" (+01'43") | 1000 / 29381 |
31 | | 07'39" (+01'43") | 1000 / 30381 |
32 | | 07'08" (+01'12") | 1000 / 31381 |
33 | | 06'57" (+01'01") | 1000 / 32381 |
34 | | 06'57" (+01'01") | 1000 / 33381 |
35 | | 06'57" (+01'01") | 1000 / 34381 |
36 | | 06'57" (+01'01") | 1000 / 35381 |
37 | | 06'57" (+01'01") | 1000 / 36381 |
38 | | 06'57" (+01'01") | 1000 / 37381 |
39 | | 06'57" (+01'01") | 1000 / 38381 |
40 | | 06'57" (+01'01") | 1000 / 39381 |
41 | | 07'25" (+01'29") | 1000 / 40381 |
42 | | 07'17" (+01'21") | 1000 / 41381 |
43 | | 07'51" (+01'55") | 1000 / 42381 |
44 | | 12'08" (+06'12") | 40 / 42421 |
10月累積里程 : 1365.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'44" | 00:12'41" |
3 | 06'45" | 00:19'26" |
4 | 06'44" | 00:26'10" |
5 | 06'44" | 00:32'54" |
6 | 06'25" | 00:39'19" |
7 | 06'23" | 00:45'42" |
8 | 06'22" | 00:52'04" |
9 | 06'23" | 00:58'27" |
10 | 06'23" | 01:04'50" |
11 | 06'23" | 01:11'13" |
12 | 06'22" | 01:17'35" |
13 | 06'23" | 01:23'58" |
14 | 06'23" | 01:30'21" |
15 | 06'23" | 01:36'44" |
16 | 07'24" | 01:44'08" |
17 | 07'11" | 01:51'19" |
18 | 06'32" | 01:57'51" |
19 | 06'23" | 02:04'14" |
20 | 06'17" | 02:10'31" |
21 | 07'17" | 02:17'48" |
22 | 07'08" | 02:24'56" |
23 | 07'06" | 02:32'02" |
24 | 07'05" | 02:39'07" |
25 | 07'03" | 02:46'10" |
26 | 07'08" | 02:53'18" |
27 | 07'05" | 03:00'23" |
28 | 07'28" | 03:07'51" |
29 | 07'40" | 03:15'31" |
30 | 07'39" | 03:23'10" |
31 | 07'23" | 03:30'33" |
32 | 06'57" | 03:37'30" |
33 | 06'57" | 03:44'27" |
34 | 06'59" | 03:51'26" |
35 | 06'55" | 03:58'21" |
36 | 06'54" | 04:05'15" |
37 | 07'00" | 04:12'15" |
38 | 06'58" | 04:19'13" |
39 | 06'56" | 04:26'09" |
40 | 06'57" | 04:33'06" |
41 | 07'30" | 04:40'36" |
42 | 07'42" | 04:48'18" |
42.4 | 08'20" | 04:51'49" |