44.3 km | 05:26:03 | 07:21/km日期: 2022-10-06 03:07 - 卡路里: 2851 Cal - 平均步頻: 148
Pace: 07'24" / 06'44" / 06'44" / 06'45" / 06'44" / 06'45" / 06'44" / 13'47" / 13'51" / 07'44" / 07'07" / 07'07" / 07'07" / 06'52" / 06'30" / 06'29" / 06'30" / 06'41" / 07'15" / 07'16" / 07'16" / 07'15" / 07'16" / 07'38" / 07'06" / 07'05" / 06'53" / 06'48" / 07'15" / 07'12" / 07'12" / 07'43" / 07'36" / 07'36" / 07'02" / 06'50" / 07'32" / 07'20" / 07'10" / 06'59" / 06'41" / 06'40" / 06'57" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 13'47" (+07'18") | 1000 / 8000 |
| 9 | | 13'50" (+07'21") | 1000 / 9000 |
| 10 | | 07'44" (+01'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'37") | 1000 / 11000 |
| 12 | | 07'06" (+00'37") | 1000 / 12000 |
| 13 | | 07'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 06'40" (+00'11") | 1000 / 18000 |
| 19 | | 07'15" (+00'46") | 1000 / 19000 |
| 20 | | 07'15" (+00'46") | 1000 / 20000 |
| 21 | | 07'15" (+00'46") | 1000 / 21000 |
| 22 | | 07'15" (+00'46") | 1000 / 22000 |
| 23 | | 07'15" (+00'46") | 1000 / 23000 |
| 24 | | 07'38" (+01'09") | 1000 / 24000 |
| 25 | | 07'05" (+00'36") | 1000 / 25000 |
| 26 | | 07'05" (+00'36") | 1000 / 26000 |
| 27 | | 06'53" (+00'24") | 1000 / 27000 |
| 28 | | 06'47" (+00'18") | 1000 / 28000 |
| 29 | | 07'14" (+00'45") | 1000 / 29000 |
| 30 | | 07'12" (+00'43") | 1000 / 30000 |
| 31 | | 07'12" (+00'43") | 1000 / 31000 |
| 32 | | 07'42" (+01'13") | 1000 / 32000 |
| 33 | | 07'36" (+01'07") | 1000 / 33000 |
| 34 | | 07'36" (+01'07") | 1000 / 34000 |
| 35 | | 07'01" (+00'32") | 1000 / 35000 |
| 36 | | 06'50" (+00'21") | 1000 / 36000 |
| 37 | | 07'32" (+01'03") | 1000 / 37000 |
| 38 | | 07'19" (+00'50") | 1000 / 38000 |
| 39 | | 07'10" (+00'41") | 1000 / 39000 |
| 40 | | 06'58" (+00'29") | 1000 / 40000 |
| 41 | | 06'41" (+00'12") | 1000 / 41000 |
| 42 | | 06'40" (+00'11") | 1000 / 42000 |
| 43 | | 06'57" (+00'28") | 1000 / 43000 |
| 44 | | 06'57" (+00'28") | 1000 / 44000 |
| 45 | | 06'57" (+00'28") | 284 / 44284 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'44" | 00:47'50" |
| 8 | 13'47" | 01:01'37" |
| 9 | 13'51" | 01:15'28" |
| 10 | 07'44" | 01:23'12" |
| 11 | 07'07" | 01:30'19" |
| 12 | 07'07" | 01:37'26" |
| 13 | 07'07" | 01:44'33" |
| 14 | 06'52" | 01:51'25" |
| 15 | 06'30" | 01:57'55" |
| 16 | 06'29" | 02:04'24" |
| 17 | 06'30" | 02:10'54" |
| 18 | 06'41" | 02:17'35" |
| 19 | 07'15" | 02:24'50" |
| 20 | 07'16" | 02:32'06" |
| 21 | 07'16" | 02:39'22" |
| 22 | 07'15" | 02:46'37" |
| 23 | 07'16" | 02:53'53" |
| 24 | 07'38" | 03:01'31" |
| 25 | 07'06" | 03:08'37" |
| 26 | 07'05" | 03:15'42" |
| 27 | 06'53" | 03:22'35" |
| 28 | 06'48" | 03:29'23" |
| 29 | 07'15" | 03:36'38" |
| 30 | 07'12" | 03:43'50" |
| 31 | 07'12" | 03:51'02" |
| 32 | 07'43" | 03:58'45" |
| 33 | 07'36" | 04:06'21" |
| 34 | 07'36" | 04:13'57" |
| 35 | 07'02" | 04:20'59" |
| 36 | 06'50" | 04:27'49" |
| 37 | 07'32" | 04:35'21" |
| 38 | 07'20" | 04:42'41" |
| 39 | 07'10" | 04:49'51" |
| 40 | 06'59" | 04:56'50" |
| 41 | 06'41" | 05:03'31" |
| 42 | 06'40" | 05:10'11" |
| 43 | 06'57" | 05:17'08" |
| 44 | 06'57" | 05:24'05" |
| 44.3 | 06'54" | 05:26'03" |
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