46.8 km | 05:41:07 | 07:17/km日期: 2022-10-05 05:16 - 卡路里: 2851 Cal - 平均步頻: 158
Pace: 06'46" / 06'31" / 06'31" / 06'31" / 06'34" / 07'16" / 07'10" / 07'07" / 06'14" / 06'09" / 06'30" / 06'40" / 07'22" / 07'19" / 07'19" / 07'19" / 07'20" / 07'19" / 07'19" / 07'19" / 07'27" / 07'23" / 07'17" / 06'57" / 06'58" / 06'46" / 07'02" / 07'23" / 07'23" / 07'23" / 07'23" / 07'40" / 07'30" / 07'30" / 07'31" / 07'30" / 07'30" / 07'31" / 07'41" / 07'24" / 07'29" / 08'09" / 08'14" / 08'14" / 08'14" / 08'14" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 07'06" (+00'57") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 07'22" (+01'13") | 1000 / 13000 |
| 14 | | 07'19" (+01'10") | 1000 / 14000 |
| 15 | | 07'19" (+01'10") | 1000 / 15000 |
| 16 | | 07'19" (+01'10") | 1000 / 16000 |
| 17 | | 07'19" (+01'10") | 1000 / 17000 |
| 18 | | 07'19" (+01'10") | 1000 / 18000 |
| 19 | | 07'19" (+01'10") | 1000 / 19000 |
| 20 | | 07'19" (+01'10") | 1000 / 20000 |
| 21 | | 07'26" (+01'17") | 1000 / 21000 |
| 22 | | 07'22" (+01'13") | 1000 / 22000 |
| 23 | | 07'16" (+01'07") | 1000 / 23000 |
| 24 | | 06'57" (+00'48") | 1000 / 24000 |
| 25 | | 06'57" (+00'48") | 1000 / 25000 |
| 26 | | 06'45" (+00'36") | 1000 / 26000 |
| 27 | | 07'02" (+00'53") | 1000 / 27000 |
| 28 | | 07'22" (+01'13") | 1000 / 28000 |
| 29 | | 07'22" (+01'13") | 1000 / 29000 |
| 30 | | 07'22" (+01'13") | 1000 / 30000 |
| 31 | | 07'22" (+01'13") | 1000 / 31000 |
| 32 | | 07'40" (+01'31") | 1000 / 32000 |
| 33 | | 07'30" (+01'21") | 1000 / 33000 |
| 34 | | 07'30" (+01'21") | 1000 / 34000 |
| 35 | | 07'30" (+01'21") | 1000 / 35000 |
| 36 | | 07'30" (+01'21") | 1000 / 36000 |
| 37 | | 07'30" (+01'21") | 1000 / 37000 |
| 38 | | 07'30" (+01'21") | 1000 / 38000 |
| 39 | | 07'41" (+01'32") | 1000 / 39000 |
| 40 | | 07'24" (+01'15") | 1000 / 40000 |
| 41 | | 07'28" (+01'19") | 1000 / 41000 |
| 42 | | 08'09" (+02'00") | 1000 / 42000 |
| 43 | | 08'13" (+02'04") | 1000 / 43000 |
| 44 | | 08'13" (+02'04") | 1000 / 44000 |
| 45 | | 08'13" (+02'04") | 1000 / 45000 |
| 46 | | 08'13" (+02'04") | 1000 / 46000 |
| 47 | | 08'12" (+02'03") | 831 / 46831 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 07'16" | 00:40'09" |
| 7 | 07'10" | 00:47'19" |
| 8 | 07'07" | 00:54'26" |
| 9 | 06'14" | 01:00'40" |
| 10 | 06'09" | 01:06'49" |
| 11 | 06'30" | 01:13'19" |
| 12 | 06'40" | 01:19'59" |
| 13 | 07'22" | 01:27'21" |
| 14 | 07'19" | 01:34'40" |
| 15 | 07'19" | 01:41'59" |
| 16 | 07'19" | 01:49'18" |
| 17 | 07'20" | 01:56'38" |
| 18 | 07'19" | 02:03'57" |
| 19 | 07'19" | 02:11'16" |
| 20 | 07'19" | 02:18'35" |
| 21 | 07'27" | 02:26'02" |
| 22 | 07'23" | 02:33'25" |
| 23 | 07'17" | 02:40'42" |
| 24 | 06'57" | 02:47'39" |
| 25 | 06'58" | 02:54'37" |
| 26 | 06'46" | 03:01'23" |
| 27 | 07'02" | 03:08'25" |
| 28 | 07'23" | 03:15'48" |
| 29 | 07'23" | 03:23'11" |
| 30 | 07'23" | 03:30'34" |
| 31 | 07'23" | 03:37'57" |
| 32 | 07'40" | 03:45'37" |
| 33 | 07'30" | 03:53'07" |
| 34 | 07'30" | 04:00'37" |
| 35 | 07'31" | 04:08'08" |
| 36 | 07'30" | 04:15'38" |
| 37 | 07'30" | 04:23'08" |
| 38 | 07'31" | 04:30'39" |
| 39 | 07'41" | 04:38'20" |
| 40 | 07'24" | 04:45'44" |
| 41 | 07'29" | 04:53'13" |
| 42 | 08'09" | 05:01'22" |
| 43 | 08'14" | 05:09'36" |
| 44 | 08'14" | 05:17'50" |
| 45 | 08'14" | 05:26'04" |
| 46 | 08'14" | 05:34'18" |
| 46.8 | 08'13" | 05:41'08" |
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