42.4 km | 04:58:00 | 07:01/km日期: 2022-10-04 04:56 - 卡路里: 2673 Cal - 平均步頻: 154
Pace: 05'51" / 06'39" / 06'40" / 06'40" / 06'44" / 06'18" / 06'12" / 06'22" / 06'21" / 06'21" / 06'43" / 06'41" / 06'41" / 06'42" / 07'38" / 06'46" / 07'25" / 07'42" / 07'08" / 06'45" / 06'51" / 07'07" / 07'07" / 06'51" / 06'38" / 06'55" / 06'53" / 06'53" / 06'52" / 06'52" / 06'52" / 06'52" / 06'53" / 06'52" / 06'52" / 06'52" / 08'39" / 09'16" / 09'15" / 07'50" / 07'17" / 07'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'41" (+00'50") | 1000 / 14000 |
| 15 | | 07'37" (+01'46") | 1000 / 15000 |
| 16 | | 06'45" (+00'54") | 1000 / 16000 |
| 17 | | 07'25" (+01'34") | 1000 / 17000 |
| 18 | | 07'41" (+01'50") | 1000 / 18000 |
| 19 | | 07'08" (+01'17") | 1000 / 19000 |
| 20 | | 06'45" (+00'54") | 1000 / 20000 |
| 21 | | 06'50" (+00'59") | 1000 / 21000 |
| 22 | | 07'07" (+01'16") | 1000 / 22000 |
| 23 | | 07'06" (+01'15") | 1000 / 23000 |
| 24 | | 06'50" (+00'59") | 1000 / 24000 |
| 25 | | 06'38" (+00'47") | 1000 / 25000 |
| 26 | | 06'54" (+01'03") | 1000 / 26000 |
| 27 | | 06'53" (+01'02") | 1000 / 27000 |
| 28 | | 06'52" (+01'01") | 1000 / 28000 |
| 29 | | 06'52" (+01'01") | 1000 / 29000 |
| 30 | | 06'52" (+01'01") | 1000 / 30000 |
| 31 | | 06'52" (+01'01") | 1000 / 31000 |
| 32 | | 06'52" (+01'01") | 1000 / 32000 |
| 33 | | 06'52" (+01'01") | 1000 / 33000 |
| 34 | | 06'52" (+01'01") | 1000 / 34000 |
| 35 | | 06'52" (+01'01") | 1000 / 35000 |
| 36 | | 06'52" (+01'01") | 1000 / 36000 |
| 37 | | 08'39" (+02'48") | 1000 / 37000 |
| 38 | | 09'15" (+03'24") | 1000 / 38000 |
| 39 | | 09'15" (+03'24") | 1000 / 39000 |
| 40 | | 07'50" (+01'59") | 1000 / 40000 |
| 41 | | 07'17" (+01'26") | 1000 / 41000 |
| 42 | | 07'43" (+01'52") | 1000 / 42000 |
| 43 | | 07'42" (+01'51") | 448 / 42448 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'39" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'40" | 00:25'50" |
| 5 | 06'44" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 06'12" | 00:45'04" |
| 8 | 06'22" | 00:51'26" |
| 9 | 06'21" | 00:57'47" |
| 10 | 06'21" | 01:04'08" |
| 11 | 06'43" | 01:10'51" |
| 12 | 06'41" | 01:17'32" |
| 13 | 06'41" | 01:24'13" |
| 14 | 06'42" | 01:30'55" |
| 15 | 07'38" | 01:38'33" |
| 16 | 06'46" | 01:45'19" |
| 17 | 07'25" | 01:52'44" |
| 18 | 07'42" | 02:00'26" |
| 19 | 07'08" | 02:07'34" |
| 20 | 06'45" | 02:14'19" |
| 21 | 06'51" | 02:21'10" |
| 22 | 07'07" | 02:28'17" |
| 23 | 07'07" | 02:35'24" |
| 24 | 06'51" | 02:42'15" |
| 25 | 06'38" | 02:48'53" |
| 26 | 06'55" | 02:55'48" |
| 27 | 06'53" | 03:02'41" |
| 28 | 06'53" | 03:09'34" |
| 29 | 06'52" | 03:16'26" |
| 30 | 06'52" | 03:23'18" |
| 31 | 06'52" | 03:30'10" |
| 32 | 06'52" | 03:37'02" |
| 33 | 06'53" | 03:43'55" |
| 34 | 06'52" | 03:50'47" |
| 35 | 06'52" | 03:57'39" |
| 36 | 06'52" | 04:04'31" |
| 37 | 08'39" | 04:13'10" |
| 38 | 09'16" | 04:22'26" |
| 39 | 09'15" | 04:31'41" |
| 40 | 07'50" | 04:39'31" |
| 41 | 07'17" | 04:46'48" |
| 42 | 07'44" | 04:54'32" |
| 42.4 | 07'43" | 04:58'00" |
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