15.0 km | 01:22:40 | 05:30/km日期: 2022-10-02 16:31 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 06'00" / 05'39" / 05'39" / 05'27" / 05'31" / 05'34" / 05'14" / 05'20" / 05'19" / 05'15" / 05'03" / 05'05" / 05'08" / 06'30" / 05'43" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+01'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 10'44" (+05'42") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 05'20" | 00:44'24" |
| 9 | 05'19" | 00:49'43" |
| 10 | 05'15" | 00:54'58" |
| 11 | 05'03" | 01:00'01" |
| 12 | 05'05" | 01:05'06" |
| 13 | 05'08" | 01:10'14" |
| 14 | 06'30" | 01:16'44" |
| 15 | 05'43" | 01:22'27" |
| 15.0 | 10'18" | 01:22'40" |
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