15.0 km | 01:13:30 | 04:53/km日期: 2022-09-26 17:02 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 05'49" / 04'39" / 04'46" / 04'37" / 04'37" / 04'45" / 04'19" / 04'21" / 04'33" / 04'53" / 04'44" / 04'54" / 04'58" / 06'24" / 05'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 1000 / 12000 |
| 13 | | 04'57" (+00'39") | 1000 / 13000 |
| 14 | | 06'24" (+02'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'44") | 1000 / 15000 |
| 16 | | 08'37" (+04'19") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'39" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'37" | 00:24'28" |
| 6 | 04'45" | 00:29'13" |
| 7 | 04'19" | 00:33'32" |
| 8 | 04'21" | 00:37'53" |
| 9 | 04'33" | 00:42'26" |
| 10 | 04'53" | 00:47'19" |
| 11 | 04'44" | 00:52'03" |
| 12 | 04'54" | 00:56'57" |
| 13 | 04'58" | 01:01'55" |
| 14 | 06'24" | 01:08'19" |
| 15 | 05'02" | 01:13'21" |
| 15.0 | 08'41" | 01:13'31" |
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