43.5 km | 05:47:59 | 07:59/km日期: 2022-09-25 06:05 - 總爬升: 733 m - 卡路里: 2661 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 07'02" / 06'13" / 05'55" / 06'02" / 09'06" / 05'32" / 05'17" / 05'06" / 10'43" / 05'19" / 05'22" / 06'09" / 06'07" / 06'29" / 14'13" / 06'27" / 05'28" / 13'55" / 04'53" / 06'34" / 12'59" / 09'27" / 06'28" / 08'51" / 05'24" / 14'21" / 06'51" / 05'50" / 11'29" / 06'12" / 07'57" / 09'07" / 15'39" / 07'18" / 14'54" / 09'05" / 05'56" / 06'22" / 07'16" / 08'58" / 06'09" / 09'34" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'09") | 1000 / 1000 |
| 2 | | 06'13" (+01'21") | 1000 / 2000 |
| 3 | | 05'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 09'06" (+04'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 10'43" (+05'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+01'15") | 1000 / 13000 |
| 14 | | 06'28" (+01'36") | 1000 / 14000 |
| 15 | | 14'12" (+09'20") | 1000 / 15000 |
| 16 | | 06'27" (+01'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 13'54" (+09'02") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 06'34" (+01'42") | 1000 / 20000 |
| 21 | | 12'58" (+08'06") | 1000 / 21000 |
| 22 | | 09'26" (+04'34") | 1000 / 22000 |
| 23 | | 06'28" (+01'36") | 1000 / 23000 |
| 24 | | 08'51" (+03'59") | 1000 / 24000 |
| 25 | | 05'24" (+00'32") | 1000 / 25000 |
| 26 | | 14'20" (+09'28") | 1000 / 26000 |
| 27 | | 06'51" (+01'59") | 1000 / 27000 |
| 28 | | 05'49" (+00'57") | 1000 / 28000 |
| 29 | | 11'29" (+06'37") | 1000 / 29000 |
| 30 | | 06'11" (+01'19") | 1000 / 30000 |
| 31 | | 07'57" (+03'05") | 1000 / 31000 |
| 32 | | 09'06" (+04'14") | 1000 / 32000 |
| 33 | | 15'38" (+10'46") | 1000 / 33000 |
| 34 | | 07'17" (+02'25") | 1000 / 34000 |
| 35 | | 14'54" (+10'02") | 1000 / 35000 |
| 36 | | 09'05" (+04'13") | 1000 / 36000 |
| 37 | | 05'55" (+01'03") | 1000 / 37000 |
| 38 | | 06'22" (+01'30") | 1000 / 38000 |
| 39 | | 07'15" (+02'23") | 1000 / 39000 |
| 40 | | 08'58" (+04'06") | 1000 / 40000 |
| 41 | | 06'08" (+01'16") | 1000 / 41000 |
| 42 | | 09'34" (+04'42") | 1000 / 42000 |
| 43 | | 06'25" (+01'33") | 1000 / 43000 |
| 44 | | 06'33" (+01'41") | 546 / 43546 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 09'06" | 00:34'18" |
| 6 | 05'32" | 00:39'50" |
| 7 | 05'17" | 00:45'07" |
| 8 | 05'06" | 00:50'13" |
| 9 | 10'43" | 01:00'56" |
| 10 | 05'19" | 01:06'15" |
| 11 | 05'22" | 01:11'37" |
| 12 | 06'09" | 01:17'46" |
| 13 | 06'07" | 01:23'53" |
| 14 | 06'29" | 01:30'22" |
| 15 | 14'13" | 01:44'35" |
| 16 | 06'27" | 01:51'02" |
| 17 | 05'28" | 01:56'30" |
| 18 | 13'55" | 02:10'25" |
| 19 | 04'53" | 02:15'18" |
| 20 | 06'34" | 02:21'52" |
| 21 | 12'59" | 02:34'51" |
| 22 | 09'27" | 02:44'18" |
| 23 | 06'28" | 02:50'46" |
| 24 | 08'51" | 02:59'37" |
| 25 | 05'24" | 03:05'01" |
| 26 | 14'21" | 03:19'22" |
| 27 | 06'51" | 03:26'13" |
| 28 | 05'50" | 03:32'03" |
| 29 | 11'29" | 03:43'32" |
| 30 | 06'12" | 03:49'44" |
| 31 | 07'57" | 03:57'41" |
| 32 | 09'07" | 04:06'48" |
| 33 | 15'39" | 04:22'27" |
| 34 | 07'18" | 04:29'45" |
| 35 | 14'54" | 04:44'39" |
| 36 | 09'05" | 04:53'44" |
| 37 | 05'56" | 04:59'40" |
| 38 | 06'22" | 05:06'02" |
| 39 | 07'16" | 05:13'18" |
| 40 | 08'58" | 05:22'16" |
| 41 | 06'09" | 05:28'25" |
| 42 | 09'34" | 05:37'59" |
| 43 | 06'26" | 05:44'25" |
| 43.5 | 06'33" | 05:48'00" |
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