10.6 km | 00:59:52 | 05:40/km日期: 2022-09-25 06:08 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 10'30" / 04'56" / 04'49" / 04'44" / 05'34" / 05'00" / 04'48" / 04'45" / 05'17" / 04'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 08'42" (+04'02") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 04'56" | 00:15'26" |
| 3 | 04'49" | 00:20'15" |
| 4 | 04'44" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'00" | 00:35'33" |
| 7 | 04'48" | 00:40'21" |
| 8 | 04'45" | 00:45'06" |
| 9 | 05'17" | 00:50'23" |
| 10 | 04'40" | 00:55'03" |
| 10.6 | 08'43" | 00:59'54" |
展開計圈分析
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