10.2 km | 01:30:50 | 08:51/km日期: 2022-09-19 18:15 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 08'52" / 10'04" / 09'42" / 10'52" / 10'14" / 12'16" / 06'00" / 06'22" / 07'13" / 06'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'51") | 1000 / 1000 |
| 2 | | 10'04" (+04'04") | 1000 / 2000 |
| 3 | | 09'42" (+03'42") | 1000 / 3000 |
| 4 | | 10'51" (+04'51") | 1000 / 4000 |
| 5 | | 10'14" (+04'14") | 1000 / 5000 |
| 6 | | 12'15" (+06'15") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 10'35" (+04'35") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'04" | 00:18'56" |
| 3 | 09'42" | 00:28'38" |
| 4 | 10'52" | 00:39'30" |
| 5 | 10'14" | 00:49'44" |
| 6 | 12'16" | 01:02'00" |
| 7 | 06'00" | 01:08'00" |
| 8 | 06'22" | 01:14'22" |
| 9 | 07'13" | 01:21'35" |
| 10 | 06'39" | 01:28'14" |
| 10.2 | 10'36" | 01:30'50" |
19196.0 km | 
2595.6 km
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