20.8 km | 02:00:21 | 05:47/km日期: 2022-09-21 04:16 - 平均心率: 157 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 06'12" / 06'00" / 05'50" / 05'47" / 05'53" / 05'43" / 05'49" / 05'52" / 05'49" / 05'39" / 05'44" / 05'44" / 05'42" / 05'46" / 05'47" / 05'48" / 05'47" / 05'48" / 05'48" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" | 754 / 20754 |
昨天其實己很累了，今天不太想跑，但因明天可能跑不了，只好勉力為之，沒想到又跑得比昨天還好。可能是因為自颱風後，晚上睡覺都不需要吹電風扇了，早上跑得慢了還會覺得涼之故吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'39" | 00:58'34" |
| 11 | 05'44" | 01:04'18" |
| 12 | 05'44" | 01:10'02" |
| 13 | 05'42" | 01:15'44" |
| 14 | 05'46" | 01:21'30" |
| 15 | 05'47" | 01:27'17" |
| 16 | 05'48" | 01:33'05" |
| 17 | 05'47" | 01:38'52" |
| 18 | 05'48" | 01:44'40" |
| 19 | 05'48" | 01:50'28" |
| 20 | 05'42" | 01:56'10" |
| 20.8 | 05'33" | 02:00'22" |
44786.1 km | 
13.5 km
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