22.4 km | 02:03:59 | 05:31/km日期: 2015-10-04 05:26 - 總爬升: 289 m - 卡路里: 1472 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'36" / 04'14" / 04'37" / 04'29" / 04'42" / 05'02" / 05'39" / 05'21" / 05'35" / 06'02" / 05'50" / 05'41" / 06'04" / 06'50" / 06'52" / 04'56" / 05'10" / 05'53" / 05'53" / 04'54" / 05'14" / 06'13" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 994 / 994 |
| 2 | | 04'11" | 999 / 1993 |
| 3 | | 04'38" (+00'27") | 998 / 2992 |
| 4 | | 04'26" (+00'15") | 1007 / 3999 |
| 5 | | 04'44" (+00'33") | 996 / 4995 |
| 6 | | 05'01" (+00'50") | 1015 / 6010 |
| 7 | | 05'41" (+01'30") | 1011 / 7021 |
| 8 | | 05'17" (+01'06") | 995 / 8017 |
| 9 | | 05'25" (+01'14") | 1027 / 9044 |
| 10 | | 06'15" (+02'04") | 964 / 10009 |
| 11 | | 05'49" (+01'38") | 1016 / 11026 |
| 12 | | 05'39" (+01'28") | 1004 / 12031 |
| 13 | | 05'59" (+01'48") | 999 / 13030 |
| 14 | | 06'52" (+02'41") | 1006 / 14036 |
| 15 | | 07'01" (+02'50") | 995 / 15032 |
| 16 | | 04'47" (+00'36") | 995 / 16028 |
| 17 | | 05'19" (+01'08") | 1007 / 17035 |
| 18 | | 05'46" (+01'35") | 1013 / 18049 |
| 19 | | 05'49" (+01'38") | 1007 / 19056 |
| 20 | | 04'51" (+00'40") | 1001 / 20058 |
| 21 | | 05'11" (+01'00") | 1015 / 21073 |
| 22 | | 06'15" (+02'04") | 981 / 22055 |
| 23 | | 08'41" (+04'30") | 355 / 22410 |
10月累積里程 :
54.19 km 
美津濃 慢跑鞋 銀 型號 累積 :
116.2 kmAndroid - LGE LG-D855 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'14" | 00:09'50" |
| 3 | 04'37" | 00:14'27" |
| 4 | 04'29" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 05'02" | 00:28'40" |
| 7 | 05'39" | 00:34'19" |
| 8 | 05'21" | 00:39'40" |
| 9 | 05'35" | 00:45'15" |
| 10 | 06'02" | 00:51'17" |
| 11 | 05'50" | 00:57'07" |
| 12 | 05'41" | 01:02'48" |
| 13 | 06'04" | 01:08'52" |
| 14 | 06'50" | 01:15'42" |
| 15 | 06'52" | 01:22'34" |
| 16 | 04'56" | 01:27'30" |
| 17 | 05'10" | 01:32'40" |
| 18 | 05'53" | 01:38'33" |
| 19 | 05'53" | 01:44'26" |
| 20 | 04'54" | 01:49'20" |
| 21 | 05'14" | 01:54'34" |
| 22 | 06'13" | 02:00'47" |
| 22.4 | 07'47" | 02:03'59" |
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