13.1 km | 05:16:23 | 24:07/km日期: 2022-09-18 08:12 - 總爬升: 1169 m - 平均心率: 130 - 卡路里: 2063 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 75%
Pace: 15'58" / 33'40" / 26'23" / 24'54" / 25'45" / 17'26" / 58'46" / 17'27" / 24'15" / 21'41" / 24'23" / 29'29" / 15'17" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+00'41") | 1000 / 1000 |
2 | | 33'40" (+18'23") | 1000 / 2000 |
3 | | 26'22" (+11'05") | 1000 / 3000 |
4 | | 24'54" (+09'37") | 1000 / 4000 |
5 | | 25'44" (+10'27") | 1000 / 5000 |
6 | | 17'26" (+02'09") | 1000 / 6000 |
7 | | 40'17" (+25'00") | 1000 / 7000 |
8 | | 17'26" (+02'09") | 1000 / 8000 |
9 | | 21'54" (+06'37") | 1000 / 9000 |
10 | | 21'40" (+06'23") | 1000 / 10000 |
11 | | 24'23" (+09'06") | 1000 / 11000 |
12 | | 29'29" (+14'12") | 1000 / 12000 |
13 | | 15'17" | 1000 / 13000 |
14 | | 15'57" (+00'40") | 114 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 33'40" | 00:49'38" |
3 | 26'23" | 01:16'01" |
4 | 24'54" | 01:40'55" |
5 | 25'45" | 02:06'40" |
6 | 17'26" | 02:24'06" |
7 | 58'46" | 03:22'52" |
8 | 17'27" | 03:40'19" |
9 | 24'15" | 04:04'34" |
10 | 21'41" | 04:26'15" |
11 | 24'23" | 04:50'38" |
12 | 29'29" | 05:20'07" |
13 | 15'17" | 05:35'24" |
13.1 | 15'55" | 05:37'13" |