16.5 km | 01:42:36 | 06:12/km日期: 2022-09-10 17:11 - 平均心率: 150 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 07'01" / 06'40" / 06'27" / 06'17" / 06'14" / 06'13" / 06'07" / 06'25" / 06'01" / 06'05" / 06'05" / 06'13" / 05'54" / 06'00" / 05'55" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 06'14" | 00:32'39" |
| 6 | 06'13" | 00:38'52" |
| 7 | 06'07" | 00:44'59" |
| 8 | 06'25" | 00:51'24" |
| 9 | 06'01" | 00:57'25" |
| 10 | 06'05" | 01:03'30" |
| 11 | 06'05" | 01:09'35" |
| 12 | 06'13" | 01:15'48" |
| 13 | 05'54" | 01:21'42" |
| 14 | 06'00" | 01:27'42" |
| 15 | 05'55" | 01:33'37" |
| 16 | 05'46" | 01:39'23" |
| 16.5 | 06'09" | 01:42'36" |
22028.9 km | 
5.0 km
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