15.5 km | 02:21:25 | 09:06/km日期: 2022-09-07 15:16 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 09'44" / 08'46" / 09'04" / 08'32" / 08'52" / 09'53" / 08'59" / 08'50" / 09'42" / 08'47" / 08'54" / 09'39" / 09'01" / 09'07" / 08'52" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'22") | 1000 / 1000 |
| 2 | | 08'46" (+00'14") | 1000 / 2000 |
| 3 | | 09'03" (+00'31") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 08'51" (+00'19") | 1000 / 5000 |
| 6 | | 09'52" (+01'20") | 1000 / 6000 |
| 7 | | 08'59" (+00'27") | 1000 / 7000 |
| 8 | | 08'49" (+00'17") | 1000 / 8000 |
| 9 | | 09'41" (+01'09") | 1000 / 9000 |
| 10 | | 08'47" (+00'15") | 1000 / 10000 |
| 11 | | 08'54" (+00'22") | 1000 / 11000 |
| 12 | | 09'38" (+01'06") | 1000 / 12000 |
| 13 | | 09'01" (+00'29") | 1000 / 13000 |
| 14 | | 09'07" (+00'35") | 1000 / 14000 |
| 15 | | 08'51" (+00'19") | 1000 / 15000 |
| 16 | | 08'34" (+00'02") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'46" | 00:18'30" |
| 3 | 09'04" | 00:27'34" |
| 4 | 08'32" | 00:36'06" |
| 5 | 08'52" | 00:44'58" |
| 6 | 09'53" | 00:54'51" |
| 7 | 08'59" | 01:03'50" |
| 8 | 08'50" | 01:12'40" |
| 9 | 09'42" | 01:22'22" |
| 10 | 08'47" | 01:31'09" |
| 11 | 08'54" | 01:40'03" |
| 12 | 09'39" | 01:49'42" |
| 13 | 09'01" | 01:58'43" |
| 14 | 09'07" | 02:07'50" |
| 15 | 08'52" | 02:16'42" |
| 15.5 | 08'34" | 02:21'16" |
22028.9 km | 
5.0 km
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