13.0 km | 02:08:53 | 09:54/km日期: 2022-09-05 16:18 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64%
Pace: 10'47" / 08'38" / 08'25" / 12'06" / 09'16" / 09'28" / 16'10" / 08'51" / 09'02" / 11'05" / 08'54" / 09'02" / 09'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'22") | 1000 / 1000 |
2 | | 08'37" (+00'12") | 1000 / 2000 |
3 | | 08'25" | 1000 / 3000 |
4 | | 09'18" (+00'53") | 1000 / 4000 |
5 | | 09'15" (+00'50") | 1000 / 5000 |
6 | | 09'27" (+01'02") | 1000 / 6000 |
7 | | 16'09" (+07'44") | 1000 / 7000 |
8 | | 08'51" (+00'26") | 1000 / 8000 |
9 | | 09'01" (+00'36") | 1000 / 9000 |
10 | | 11'05" (+02'40") | 1000 / 10000 |
11 | | 08'53" (+00'28") | 1000 / 11000 |
12 | | 09'02" (+00'37") | 1000 / 12000 |
13 | | 09'52" (+01'27") | 1000 / 13000 |
14 | | 06'17" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 08'38" | 00:19'25" |
3 | 08'25" | 00:27'50" |
4 | 12'06" | 00:39'56" |
5 | 09'16" | 00:49'12" |
6 | 09'28" | 00:58'40" |
7 | 16'10" | 01:14'50" |
8 | 08'51" | 01:23'41" |
9 | 09'02" | 01:32'43" |
10 | 11'05" | 01:43'48" |
11 | 08'54" | 01:52'42" |
12 | 09'02" | 02:01'44" |
13 | 09'52" | 02:11'36" |
13.0 | 06'11" | 02:11'40" |