12.9 km | 01:20:48 | 06:17/km日期: 2022-08-16 17:25 - 平均心率: 145 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 08'37" / 06'16" / 06'17" / 06'07" / 06'07" / 07'04" / 06'00" / 05'59" / 06'12" / 05'47" / 05'42" / 05'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'58") | 1000 / 1000 |
2 | | 06'15" (+00'36") | 1000 / 2000 |
3 | | 06'16" (+00'37") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'06" (+00'27") | 1000 / 5000 |
6 | | 07'04" (+01'25") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'58" (+00'19") | 1000 / 8000 |
9 | | 06'12" (+00'33") | 1000 / 9000 |
10 | | 05'47" (+00'08") | 1000 / 10000 |
11 | | 05'42" (+00'03") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'51" (+00'12") | 851 / 12851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 115.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'16" | 00:14'53" |
3 | 06'17" | 00:21'10" |
4 | 06'07" | 00:27'17" |
5 | 06'07" | 00:33'24" |
6 | 07'04" | 00:40'28" |
7 | 06'00" | 00:46'28" |
8 | 05'59" | 00:52'27" |
9 | 06'12" | 00:58'39" |
10 | 05'47" | 01:04'26" |
11 | 05'42" | 01:10'08" |
12 | 05'40" | 01:15'48" |
12.9 | 05'52" | 01:20'48" |