27.0 km | 02:48:25 | 06:14/km日期: 2022-08-14 17:47 - 平均心率: 147 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74%
Pace: 05'01" / 05'54" / 06'08" / 05'59" / 06'13" / 06'12" / 06'04" / 06'09" / 06'11" / 06'20" / 05'57" / 06'06" / 05'54" / 06'04" / 05'46" / 05'56" / 08'04" / 05'59" / 05'40" / 05'38" / 06'07" / 06'05" / 06'12" / 08'16" / 06'13" / 06'21" / 06'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'38") | 1000 / 1000 |
2 | | 05'54" (+00'16") | 1000 / 2000 |
3 | | 06'08" (+00'30") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 06'12" (+00'34") | 1000 / 5000 |
6 | | 06'12" (+00'34") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'42") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 06'06" (+00'28") | 1000 / 12000 |
13 | | 05'54" (+00'16") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 05'45" (+00'07") | 1000 / 15000 |
16 | | 05'56" (+00'18") | 1000 / 16000 |
17 | | 08'03" (+02'25") | 1000 / 17000 |
18 | | 05'59" (+00'21") | 1000 / 18000 |
19 | | 05'39" (+00'01") | 1000 / 19000 |
20 | | 05'38" | 1000 / 20000 |
21 | | 06'07" (+00'29") | 1000 / 21000 |
22 | | 06'04" (+00'26") | 1000 / 22000 |
23 | | 06'12" (+00'34") | 1000 / 23000 |
24 | | 08'15" (+02'37") | 1000 / 24000 |
25 | | 06'13" (+00'35") | 1000 / 25000 |
26 | | 06'20" (+00'42") | 1000 / 26000 |
27 | | 06'34" (+00'56") | 1000 / 27000 |
28 | | 05'49" (+00'11") | 16 / 27016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
266.13 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'54" | 00:10'55" |
3 | 06'08" | 00:17'03" |
4 | 05'59" | 00:23'02" |
5 | 06'13" | 00:29'15" |
6 | 06'12" | 00:35'27" |
7 | 06'04" | 00:41'31" |
8 | 06'09" | 00:47'40" |
9 | 06'11" | 00:53'51" |
10 | 06'20" | 01:00'11" |
11 | 05'57" | 01:06'08" |
12 | 06'06" | 01:12'14" |
13 | 05'54" | 01:18'08" |
14 | 06'04" | 01:24'12" |
15 | 05'46" | 01:29'58" |
16 | 05'56" | 01:35'54" |
17 | 08'04" | 01:43'58" |
18 | 05'59" | 01:49'57" |
19 | 05'40" | 01:55'37" |
20 | 05'38" | 02:01'15" |
21 | 06'07" | 02:07'22" |
22 | 06'05" | 02:13'27" |
23 | 06'12" | 02:19'39" |
24 | 08'16" | 02:27'55" |
25 | 06'13" | 02:34'08" |
26 | 06'21" | 02:40'29" |
27 | 06'34" | 02:47'03" |
27.0 | 06'13" | 02:47'09" |