20.0 km | 01:49:04 | 05:26/km日期: 2022-08-07 13:11 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 05'26" / 05'15" / 05'34" / 05'37" / 05'40" / 08'56" / 05'41" / 05'21" / 05'13" / 05'18" / 06'00" / 05'41" / 05'17" / 05'38" / 05'56" / 05'29" / 05'53" / 05'43" / 05'19" / 05'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 04'07" | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'34" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'40" | 00:27'32" |
| 6 | 08'56" | 00:36'28" |
| 7 | 05'41" | 00:42'09" |
| 8 | 05'21" | 00:47'30" |
| 9 | 05'13" | 00:52'43" |
| 10 | 05'18" | 00:58'01" |
| 11 | 06'00" | 01:04'01" |
| 12 | 05'41" | 01:09'42" |
| 13 | 05'17" | 01:14'59" |
| 14 | 05'38" | 01:20'37" |
| 15 | 05'56" | 01:26'33" |
| 16 | 05'29" | 01:32'02" |
| 17 | 05'53" | 01:37'55" |
| 18 | 05'43" | 01:43'38" |
| 19 | 05'19" | 01:48'57" |
| 20 | 05'34" | 01:54'31" |
| 20.0 | 03'59" | 01:54'41" |
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