12.7 km | 01:22:15 | 06:28/km日期: 2015-08-03 19:16 - 平均心率: 54 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 06'51" / 06'20" / 06'11" / 06'16" / 06'10" / 06'18" / 06'20" / 06'18" / 06'24" / 07'08" / 05'59" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'12") | 998 / 998 |
2 | | 06'51" (+00'41") | 996 / 1995 |
3 | | 06'18" (+00'08") | 1017 / 3012 |
4 | | 06'12" (+00'02") | 1016 / 4029 |
5 | | 06'15" (+00'05") | 1007 / 5036 |
6 | | 06'10" | 1008 / 6044 |
7 | | 06'17" (+00'07") | 1010 / 7055 |
8 | | 06'19" (+00'09") | 999 / 8055 |
9 | | 06'18" (+00'08") | 1010 / 9066 |
10 | | 06'22" (+00'12") | 1010 / 10077 |
11 | | 07'06" (+00'56") | 1008 / 11085 |
12 | | 06'29" (+00'19") | 1009 / 12095 |
13 | | 06'24" (+00'14") | 712 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
46.64 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'51" | 00:13'15" |
3 | 06'20" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 06'16" | 00:32'02" |
6 | 06'10" | 00:38'12" |
7 | 06'18" | 00:44'30" |
8 | 06'20" | 00:50'50" |
9 | 06'18" | 00:57'08" |
10 | 06'24" | 01:03'32" |
11 | 07'08" | 01:10'40" |
12 | 05'59" | 01:16'39" |
12.7 | 08'00" | 01:22'15" |