10.0 km | 00:47:29 | 04:44/km日期: 2022-07-22 04:39 - 總爬升: 133 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'13" / 04'53" / 04'51" / 04'43" / 04'47" / 04'47" / 04'42" / 04'41" / 04'32" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'52") | 1000 / 1000 |
2 | | 04'53" (+00'34") | 1000 / 2000 |
3 | | 04'51" (+00'32") | 1000 / 3000 |
4 | | 04'42" (+00'23") | 1000 / 4000 |
5 | | 04'47" (+00'28") | 1000 / 5000 |
6 | | 04'46" (+00'27") | 1000 / 6000 |
7 | | 04'42" (+00'23") | 1000 / 7000 |
8 | | 04'40" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 02'38" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
325.70 km Adidas Boston 10 累積 :
3880.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 04'43" | 00:19'40" |
5 | 04'47" | 00:24'27" |
6 | 04'47" | 00:29'14" |
7 | 04'42" | 00:33'56" |
8 | 04'41" | 00:38'37" |
9 | 04'32" | 00:43'09" |
10 | 04'20" | 00:47'29" |
10.0 | 02'32" | 00:47'31" |