4.3 km | 00:53:13 | 12:20/km日期: 2022-08-02 19:46 - 平均心率: 133 - 卡路里: 360 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 09'16" / 13'57" / 10'52" / 16'42" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'21") | 420 / 420 |
2 | | 01:15'43" (+09'56") | 9 / 430 |
3 | | 07'20" (+01'33") | 420 / 851 |
4 | | 27'47" (+22'00") | 64 / 915 |
5 | | 07'29" (+01'42") | 334 / 1249 |
6 | | 01:25'28" (+19'41") | 49 / 1298 |
7 | | 06'01" (+00'14") | 404 / 1703 |
8 | | 05'47" | 206 / 1910 |
9 | | 01:24'56" (+19'09") | 46 / 1956 |
10 | | 06'12" (+00'25") | 193 / 2149 |
11 | | 06'08" (+00'21") | 408 / 2558 |
12 | | 01:41'00" (+35'13") | 50 / 2609 |
13 | | 06'02" (+00'15") | 397 / 3006 |
14 | | 06'17" (+00'30") | 202 / 3208 |
15 | | 01:06'44" (+00'57") | 64 / 3273 |
16 | | 06'03" (+00'16") | 195 / 3469 |
17 | | 06'15" (+00'28") | 407 / 3876 |
18 | | 03:12'43" (+06'56") | 31 / 3907 |
19 | | 50'05" (+44'18") | 9 / 3917 |
20 | | 08'20" (+02'33") | 394 / 4311 |
21 | | 07'29" (+01'42") | 2 / 4313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 8.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 13'57" | 00:23'13" |
3 | 10'52" | 00:34'05" |
4 | 16'42" | 00:50'47" |
4.3 | 08'01" | 00:53'18" |