15.0 km | 01:45:05 | 06:59/km日期: 2022-07-17 05:57 - 總爬升: 185 m - 平均心率: 136 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'46" / 04'59" / 05'19" / 06'03" / 05'14" / 05'49" / 06'37" / 06'21" / 06'11" / 07'56" / 08'49" / 11'42" / 10'25" / 08'34" / 07'43" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'59" (+00'13") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 06'02" (+01'16") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+01'03") | 1000 / 6000 |
7 | | 06'36" (+01'50") | 1000 / 7000 |
8 | | 06'20" (+01'34") | 1000 / 8000 |
9 | | 06'10" (+01'24") | 1000 / 9000 |
10 | | 07'55" (+03'09") | 1000 / 10000 |
11 | | 08'49" (+04'03") | 1000 / 11000 |
12 | | 10'07" (+05'21") | 1000 / 12000 |
13 | | 10'24" (+05'38") | 1000 / 13000 |
14 | | 08'34" (+03'48") | 1000 / 14000 |
15 | | 07'42" (+02'56") | 1000 / 15000 |
16 | | 12'15" (+07'29") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
211.39 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'59" | 00:09'45" |
3 | 05'19" | 00:15'04" |
4 | 06'03" | 00:21'07" |
5 | 05'14" | 00:26'21" |
6 | 05'49" | 00:32'10" |
7 | 06'37" | 00:38'47" |
8 | 06'21" | 00:45'08" |
9 | 06'11" | 00:51'19" |
10 | 07'56" | 00:59'15" |
11 | 08'49" | 01:08'04" |
12 | 11'42" | 01:19'46" |
13 | 10'25" | 01:30'11" |
14 | 08'34" | 01:38'45" |
15 | 07'43" | 01:46'28" |
15.0 | 11'55" | 01:46'40" |