14.2 km | 01:13:49 | 05:13/km日期: 2022-07-13 10:25 - 平均心率: 128 - 卡路里: 466 Cal - 平均步頻: 176
Pace: 05'25" / 05'12" / 05'02" / 05'10" / 05'04" / 05'15" / 05'09" / 05'13" / 05'17" / 08'50" / 05'08" / 11'51" / 05'18" / 05'09" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'15" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 05'17" | 00:46'47" |
| 10 | 08'50" | 00:55'37" |
| 11 | 05'08" | 01:00'45" |
| 12 | 11'51" | 01:12'36" |
| 13 | 05'18" | 01:17'54" |
| 14 | 05'09" | 01:23'03" |
| 14.2 | 04'56" | 01:23'48" |
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