14.1 km | 01:20:49 | 05:44/km日期: 2022-07-12 15:56 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 09'01" / 05'54" / 05'51" / 05'51" / 05'50" / 06'09" / 07'33" / 06'30" / 05'30" / 06'39" / 05'29" / 05'59" / 05'26" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'54" | 00:14'55" |
| 3 | 05'51" | 00:20'46" |
| 4 | 05'51" | 00:26'37" |
| 5 | 05'50" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 07'33" | 00:46'09" |
| 8 | 06'30" | 00:52'39" |
| 9 | 05'30" | 00:58'09" |
| 10 | 06'39" | 01:04'48" |
| 11 | 05'29" | 01:10'17" |
| 12 | 05'59" | 01:16'16" |
| 13 | 05'26" | 01:21'42" |
| 14 | 05'44" | 01:27'26" |
| 14.1 | 05'23" | 01:27'47" |
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