16.0 km | 01:31:55 | 05:44/km日期: 2022-07-03 05:16 - 總爬升: 266 m - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'11" / 05'19" / 05'32" / 05'47" / 05'29" / 05'47" / 05'46" / 06'13" / 05'53" / 06'06" / 06'22" / 06'48" / 05'39" / 05'45" / 05'54" / 05'41" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'19" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'36") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'34") | 1000 / 7000 |
8 | | 06'13" (+01'02") | 1000 / 8000 |
9 | | 05'53" (+00'42") | 1000 / 9000 |
10 | | 06'05" (+00'54") | 1000 / 10000 |
11 | | 06'20" (+01'09") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'39" (+00'28") | 1000 / 13000 |
14 | | 05'45" (+00'34") | 1000 / 14000 |
15 | | 05'53" (+00'42") | 1000 / 15000 |
16 | | 05'33" (+00'22") | 1000 / 16000 |
17 | | 09'24" (+04'13") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
211.39 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'32" | 00:16'02" |
4 | 05'47" | 00:21'49" |
5 | 05'29" | 00:27'18" |
6 | 05'47" | 00:33'05" |
7 | 05'46" | 00:38'51" |
8 | 06'13" | 00:45'04" |
9 | 05'53" | 00:50'57" |
10 | 06'06" | 00:57'03" |
11 | 06'22" | 01:03'25" |
12 | 06'48" | 01:10'13" |
13 | 05'39" | 01:15'52" |
14 | 05'45" | 01:21'37" |
15 | 05'54" | 01:27'31" |
16 | 05'41" | 01:33'12" |
16.0 | 01'01" | 01:33'13" |