12.4 km | 01:34:57 | 07:38/km日期: 2022-06-20 17:48 - 平均心率: 128 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 07'17" / 06'35" / 06'24" / 06'21" / 06'08" / 06'05" / 06'01" / 05'58" / 06'06" / 09'23" / 13'58" / 11'42" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'19") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 06'20" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'01" (+00'04") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'06" (+00'09") | 1000 / 9000 |
10 | | 09'22" (+03'25") | 1000 / 10000 |
11 | | 11'39" (+05'42") | 1000 / 11000 |
12 | | 11'41" (+05'44") | 1000 / 12000 |
13 | | 12'04" (+06'07") | 440 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'35" | 00:13'52" |
3 | 06'24" | 00:20'16" |
4 | 06'21" | 00:26'37" |
5 | 06'08" | 00:32'45" |
6 | 06'05" | 00:38'50" |
7 | 06'01" | 00:44'51" |
8 | 05'58" | 00:50'49" |
9 | 06'06" | 00:56'55" |
10 | 09'23" | 01:06'18" |
11 | 13'58" | 01:20'16" |
12 | 11'42" | 01:31'58" |
12.4 | 12'03" | 01:37'17" |