12.4 km | 01:36:48 | 07:48/km日期: 2022-06-19 17:44 - 平均心率: 125 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'23" / 06'40" / 06'36" / 06'37" / 06'21" / 06'05" / 06'05" / 06'10" / 06'35" / 08'14" / 12'50" / 12'20" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'20") | 1000 / 1000 |
2 | | 06'39" (+00'35") | 1000 / 2000 |
3 | | 06'35" (+00'31") | 1000 / 3000 |
4 | | 06'36" (+00'32") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'05" (+00'01") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'30" (+00'26") | 1000 / 9000 |
10 | | 08'18" (+02'14") | 1000 / 10000 |
11 | | 12'32" (+06'28") | 1000 / 11000 |
12 | | 12'19" (+06'15") | 1000 / 12000 |
13 | | 12'48" (+06'44") | 402 / 12402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'40" | 00:14'03" |
3 | 06'36" | 00:20'39" |
4 | 06'37" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 06'05" | 00:39'42" |
7 | 06'05" | 00:45'47" |
8 | 06'10" | 00:51'57" |
9 | 06'35" | 00:58'32" |
10 | 08'14" | 01:06'46" |
11 | 12'50" | 01:19'36" |
12 | 12'20" | 01:31'56" |
12.4 | 12'48" | 01:37'05" |