21.7 km | 01:46:15 | 04:54/km日期: 2022-06-19 05:41 - 總爬升: 206 m - 地點: 綠園道路～左營車站 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1261 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'41" / 05'13" / 05'17" / 05'00" / 05'42" / 05'16" / 05'12" / 05'13" / 05'11" / 05'24" / 04'44" / 04'09" / 03'58" / 05'13" / 04'57" / 04'53" / 05'06" / 05'45" / 04'42" / 04'54" / 04'36" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'13" (+01'16") | 1000 / 2000 |
| 3 | | 05'16" (+01'19") | 1000 / 3000 |
| 4 | | 05'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'10" (+01'13") | 1000 / 5000 |
| 6 | | 05'16" (+01'19") | 1000 / 6000 |
| 7 | | 05'11" (+01'14") | 1000 / 7000 |
| 8 | | 05'13" (+01'16") | 1000 / 8000 |
| 9 | | 05'11" (+01'14") | 1000 / 9000 |
| 10 | | 05'14" (+01'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'46") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 04'32" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'59") | 1000 / 15000 |
| 16 | | 04'52" (+00'55") | 1000 / 16000 |
| 17 | | 05'05" (+01'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'50") | 1000 / 18000 |
| 19 | | 04'42" (+00'45") | 1000 / 19000 |
| 20 | | 04'53" (+00'56") | 1000 / 20000 |
| 21 | | 04'36" (+00'39") | 1000 / 21000 |
| 22 | | 03'47" | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 05'42" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 05'24" | 00:53'09" |
| 11 | 04'44" | 00:57'53" |
| 12 | 04'09" | 01:02'02" |
| 13 | 03'58" | 01:06'00" |
| 14 | 05'13" | 01:11'13" |
| 15 | 04'57" | 01:16'10" |
| 16 | 04'53" | 01:21'03" |
| 17 | 05'06" | 01:26'09" |
| 18 | 05'45" | 01:31'54" |
| 19 | 04'42" | 01:36'36" |
| 20 | 04'54" | 01:41'30" |
| 21 | 04'36" | 01:46'06" |
| 21.7 | 03'46" | 01:48'35" |
留言 
展開計圈分析
