13.8 km | 01:43:24 | 07:30/km日期: 2022-06-17 17:08 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 13'28" / 11'40" / 11'20" / 07'01" / 06'40" / 06'36" / 06'20" / 06'19" / 06'30" / 06'11" / 06'00" / 06'02" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+06'10") | 1000 / 1000 |
| 2 | | 11'40" (+05'44") | 1000 / 2000 |
| 3 | | 11'19" (+05'23") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 770 / 13770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 11'40" | 00:25'08" |
| 3 | 11'20" | 00:36'28" |
| 4 | 07'01" | 00:43'29" |
| 5 | 06'40" | 00:50'09" |
| 6 | 06'36" | 00:56'45" |
| 7 | 06'20" | 01:03'05" |
| 8 | 06'19" | 01:09'24" |
| 9 | 06'30" | 01:15'54" |
| 10 | 06'11" | 01:22'05" |
| 11 | 06'00" | 01:28'05" |
| 12 | 06'02" | 01:34'07" |
| 13 | 05'56" | 01:40'03" |
| 13.8 | 06'07" | 01:44'46" |
22028.9 km | 
5.0 km
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